How to treat irregular menstruation for women? 9 dietary recipes to cure irregular menstruation

When it comes to menstruation, women have a complicated feeling about it, because it is a sign of youth, but at the same time, they are also worried about it, because some people's menstruation is not so good, not on time and not in quantity, and sometimes it is very painful, which is the so-called irregular menstruation, which makes most women feel deeply helpless. So can we improve irregular menstruation through diet in our lives? Relevant experts say: Of course you can. Next, I will introduce you:

Dietary precautions for irregular menstruation: different treatments for different situations!

No. 1: Delayed menstruation

The main thing is to eat less cold food and more meat. It is best to eat blood-enriching foods such as pork liver on the first and second days of menstruation.

Second: Dizziness and anemia after menstruation

You can eat more foods containing ginger, onions, spices, etc. before menstruation; after menstruation, you should eat more small fish, tendonous meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

No. 3: Early menstruation

The main thing is to eat less spicy spices, less meat, less onions, onions, and green peppers, and more green vegetables.

No. 4: Irritability, constipation, and back pain before menstruation

You can eat a lot of foods that promote intestinal peristalsis and metabolism, such as raw vegetables, tofu, etc., to regulate the imbalance of the body.

No. 5: During menstruation

You can eat animal liver, etc., mainly to maintain body heat. At this time, you can eat more sweets, but you should not eat too much oily food and raw and cold food.

Women with irregular menstruation should eat more of 8 kinds of food

1. Lamb

It tastes sweet and is hot in nature. It can nourish the kidney and strengthen yang, warm the middle and dispel cold, warm and replenish qi and blood, stimulate appetite and strengthen the spleen. It has therapeutic and tonic effects on all deficiency symptoms such as abdominal cold pain, qi and blood deficiency, etc. It is used to treat kidney deficiency and low back pain, irregular menstruation, and postpartum blood stasis.

2. Black-bone chicken

It has the effect of replenishing the weak and weak, and benefiting postpartum women. It is a good product for nourishing the body. It has a good effect on women's irregular menstruation, excessive leucorrhea and some wasting diseases.

3. Chicken

It has the effects of warming the middle and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood vessels, and strengthening tendons and bones. It has a good therapeutic effect on fear of cold, dizziness and palpitations, fatigue, irregular menstruation, anemia, poor appetite, thirst, edema, frequent urination, etc. It is more suitable for patients and the weak.

4. Lotus root

It is rich in vitamin K, which has the effect of contracting blood vessels and stopping bleeding, and is very suitable for patients with blood stasis and bleeding; it also contains a large amount of vitamin C, dietary fiber and rich tannic acid, which also has a tonic effect on patients with weak constitutions. It is suitable for symptoms such as irregular menstruation, early menstruation and heavy menstruation, and has the characteristics of "activating blood without breaking blood, stopping bleeding without stagnating blood".

5. Eggplant

It has the effects of clearing away heat and activating blood circulation, unblocking meridians and dispersing blood stasis, reducing swelling and relieving pain. Regular consumption by women has a certain regulating effect on menorrhagia and dysmenorrhea.

6. Tremella

It is mild in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, tonifying the kidneys and strengthening essence, stopping bleeding, activating blood circulation, and moistening the intestines and promoting bowel movements. It is suitable for symptoms such as weakness, irregular menstruation, neurasthenia, constipation, and retinal hemorrhage.

7. Cuttlefish

It is rich in nutrients such as protein, vitamin A, calcium, magnesium, selenium, etc. It has the effects of nourishing the liver and kidneys, replenishing yin and blood, regulating menstruation and stopping leukorrhea. It is used to treat irregular menstruation, edema, dampness and arthritis.

8. Shepherd’s Purse

It has the effects of promoting diuresis and reducing swelling, cooling blood and stopping bleeding, lowering blood pressure and improving eyesight. It is suitable for symptoms such as red and swollen eyes, excessive menstruation, vomiting blood, bloody stool, and metrorrhagia.

9 dietary methods to ensure menstruation comes as expected

1. Hawthorn safflower wine

30g hawthorn, 15g safflower, 250g liquor, soak the above medicines in liquor for 1 week. It depends on the amount of alcohol you drink, but don't get drunk. Function: Activate blood circulation and remove blood stasis. It is mainly used for scanty menstruation, purple and black clots, abdominal pain, and pain relief after blood clots are discharged.