Metabolic weight loss method 3 don'ts and 3 don'ts to lose weight

The quality of human metabolism can almost be said to be one of the most important keys to successful weight loss. If the metabolism is too slow, waste and toxins in the body will be difficult to excrete, and the body's basal metabolic calories will also decrease. Therefore, improving the body's metabolism and thus accelerating weight loss has also become a popular weight loss method nowadays. According to a report by the US "abc News", the "metabolism method" is a weight loss method that focuses on eating small meals frequently and choosing foods that increase metabolism, avoiding overeating and nutritional imbalance, and naturally controlling weight.

Improving the body's basal metabolism can make weight loss more effective.

【3 Don’ts of Metabolic Weight Loss Method】

1. Don’t starve yourself: You think you will get fat if you eat, so you’d rather not eat anything. This idea is totally wrong! The body needs to absorb energy to help consume and burn fat. Eating a bird's stomach every day will not allow the body to absorb enough nutrients, but will make it more likely for fat to accumulate in the body.

2. You can’t do without starch: Noodles, rice and other starchy foods are the staple food of humans. Carbohydrates help balance the body’s blood sugar levels and maintain normal metabolism. The reason why starch is classified as the enemy of dieters is that there are many "refined starch foods" in our lives. Unknowingly, we eat too much starch food and become obese. Therefore, the focus should be on controlling the types and amounts of starch, rather than a complete ban.

3. Do not drink soup as a main meal: Feeling guilty about eating, so instead drink only soup or meal replacement drinks to fill the feeling of fullness. Little do they know that soup can be a trap full of fat and calories, and even contain excessive sodium. Unless it is a homemade vegetable soup or a soup with professional consultation, drinking soup alone will not be very effective in losing weight.

【3 Tips for Metabolic Weight Loss】

1. Eat small meals frequently: Completely change the mindset of being afraid of getting fat by eating! By replenishing the body's needs at any time, the body can maximize its metabolism and calculate food by "portion" and "type" instead of focusing on calories. Try to use small containers to portion out food, which can also help control portion sizes.

2. Choose the right food: Foods that can help improve the body's metabolism include foods rich in vitamin B, such as eggs, sweet potato leaves and other dark vegetables, or high-protein meat, milk, tofu, etc. Spicy seasonings are also foods that promote metabolism, so curry, kimchi and other dishes are often chosen as foods on the weight loss menu.

3. Develop a habit of exercising: The last item is also the most indispensable. Exercise is definitely the only way to help the body improve its basal metabolism. You should exercise at least 3 times a week and maintain it for at least 3 months to see results. The basal metabolic rate accounts for 60% to 70% of the calories consumed by the human body. Therefore, relying on exercise to improve basal metabolism can make weight loss more effective.