What should women eat if they have premature ovarian failure?

For women, the health of their ovaries is an important indicator of their health. Women's beauty is closely related to the health of their ovaries. Once premature ovarian failure is discovered, it is necessary to actively seek treatment. So what should women with premature ovarian failure eat? The following is an introduction for your reference.

1. Black beans

Black beans are the king of beans. Compared with other beans containing phytoestrogens, black beans undoubtedly have the highest content. Long-term use of black beans to make soy milk is a very safe way to supplement phytoestrogens. It has a good effect on the maintenance of the uterus and ovaries.

2. Soybeans

Soybeans are rich in high-quality protein. Regular consumption can slow down human aging, lower blood pressure and reduce blood lipids. Soy isoflavones are extracted from plants and have a similar structure to estrogen. They can make up for the lack of estrogen secretion in middle-aged women, thereby protecting the ovaries of women.

3. Carrots

Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have also reached a similar conclusion that eating carrots is not only good for the ovaries, but also helps women take in vitamins and improves eyesight.

4. White Fungus

White fungus is known as the "king of fungi". It contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the effects of anti-thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood lipids and blood sugar. It also has a certain effect on delaying the decline of ovarian function.

5. Fresh dates

If the human body is supplemented with 90 mg of vitamin C and 30 mg of vitamin E every day, the ovarian pathological rate can be reduced by 50%, so in the daily diet, more foods rich in vitamin C and vitamin E should be consumed. This can not only supplement the nutrients needed by the human body, but also play a role in ovarian maintenance.

6. Wine

Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors. Research institutions have found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, which is also a healthy choice.

7. Liver

Except for the irreversible congenital factors, all other factors can be regulated by diet, improving immune function, and having a positive effect on alleviating aging. Folic acid is a water-soluble vitamin, often called "hematopoietic vitamin" or vitamin B9, vitamin M. Its importance in human health far exceeds that of ordinary vitamins, and it has a positive effect on fighting ovarian aging. Liver is the type with the highest folic acid content among all meat foods.