Is the cure rate of dysmenorrhea high?

Is the cure rate of dysmenorrhea high? Dysmenorrhea is very terrible for female friends. We all don’t want to be troubled by dysmenorrhea, but often things go against our wishes. Nowadays, many women are still troubled and hurt by dysmenorrhea, so we must actively treat it. So, is the cure rate of dysmenorrhea high? Let’s take a look.

Dysmenorrhea is divided into two categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea without organic lesions in the reproductive organs, accounting for more than 90% of dysmenorrhea, and secondary dysmenorrhea refers to dysmenorrhea caused by organic diseases in the pelvic cavity. The treatment of primary dysmenorrhea is mainly symptomatic treatment, mainly based on analgesia and sedation, but you don’t have to worry, the cure rate of dysmenorrhea is still very high.

Friends who suffer from dysmenorrhea should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12 in daily life, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. These foods are rich in nutrients and are very helpful in treating dysmenorrhea.

Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so working women who sit in front of the computer for a long time and women with dysmenorrhea should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

In fact, if you want to cure dysmenorrhea, you can only rely on yourself to keep warm every day and avoid eating spicy and irritating foods. In addition, you can choose to use Chinese medicine to regulate. Regularly do health massages on the head, face, and feet to dissipate blood stasis, and insist on moxibustion on Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints, which have a good effect on treating female dysmenorrhea.