Can you drink tea during menstruation? Drink these four kinds of tea during menstruation

In the south, every family drinks tea almost every day, and drinking tea has become an indispensable part of life. Although drinking tea is good, many people think that women should not drink tea during menstruation. Is this true?

Can I drink tea during menstruation?

Whether you can drink tea during menstruation depends on your physical condition and cannot be generalized. Women with good physical conditions who usually have the habit of drinking tea can drink tea in moderation during menstruation, but they cannot drink strong tea or iced tea. For women with weaker physical conditions, who are anemic, have less menstrual blood volume, or have dysmenorrhea, drinking tea during menstruation will aggravate the symptoms of anemia and even cause discomfort such as dysmenorrhea. Therefore, women should choose whether to drink tea during menstruation according to actual conditions. It should be noted that you must not drink strong tea during menstruation. Drinking tea during menstruation, especially strong tea, can induce or aggravate menstrual syndrome. Medical experts have found that compared with those who do not drink tea, those who have the habit of drinking tea are 2.4 times more likely to develop menstrual tension, and those who drink more than 4 cups of tea a day are 3 times more likely to develop it.

Tea that can be drunk during menstruation

Women cannot drink strong tea containing tannic acid during menstruation, but they can drink some tea that has a tonic effect on the body. In addition, women's physical condition returns to normal within a few days after the end of menstruation, which is a great time to maintain health. At this time, you can drink some tea that moisturizes and nourishes the skin.

1. Ginger, sugar, scallion and pepper tea

Ingredients: 4 scallions, 1 piece of ginger, appropriate amounts of brown sugar and pepper.

Method: Put the scallion, ginger and other ingredients into clean water and boil them for about 10 minutes, then pour in pepper powder and brown sugar and stir evenly.

Efficacy: This tea has the effect of warming the middle and dispersing cold, especially for those patients with dysmenorrhea, cold stagnation and qi stagnation, it has a very good health care effect.

2. Rose tea

Ingredients: 5 rose flowers, 10 ml of rice wine, and appropriate amount of rock sugar.

Preparation method: First boil the roses over low heat, then remove the residue, add appropriate amount of rock sugar, simmer with rice wine for a while, and drink it while it is hot.

Effect: Rose itself has the effects of regulating qi, promoting blood circulation and regulating menstruation. Therefore, if you have abdominal distension and pain and breast pain during menstruation, it is recommended to drink more of this tea, which will definitely have a good health care effect.

3. Red Dates and Fermented Rice Tea

Ingredients: 10 red dates, 1 tablespoon of fermented glutinous rice, appropriate amount of brown sugar, 500 ml of water.

Method: Put all the ingredients into 500 ml of boiling water, simmer for 5 minutes, then add brown sugar.

Efficacy: It can improve your complexion and make your face rosy and bright.

4. Plum and brown sugar tea

Ingredients: 9 grams of black plums, appropriate amount of brown sugar.

Method: Wash the black plums, then put them into a pot with brown sugar and cook for a while. After the flavor comes out, remove the residue and drink it while it is hot.

Efficacy: Black plum itself has a good astringent effect, especially for some women with functional uterine bleeding, it is recommended to drink it appropriately during menstruation.