What should women eat for irregular menstruation?

What should women eat when they have irregular menstruation? What women fear most when they have their menstruation is irregular menstruation or no menstruation. There are many reasons for irregular menstruation, but what food should women eat when they have irregular menstruation? Let's learn about this issue.

Diet therapy for irregular menstruation 1: Peach kernel and beef blood soup

12g peach kernel, 200g fresh ox blood (coagulated), a little refined salt. Peel and remove the peach kernel, grind it into fine powder, put it into the pot with the fresh ox blood, add 500ml water and boil it into soup, then add refined salt. It can be eaten with meals, suitable for blood stasis type amenorrhea.

Diet therapy for irregular menstruation 2: Black bean and safflower soup

50g black beans, 5g safflower, and appropriate amount of brown sugar. Add appropriate amount of water to black beans and safflower and cook until the black beans are cooked, then add brown sugar to dissolve. Eat black beans and drink the soup. Take twice a day. It is suitable for amenorrhea of ​​blood deficiency and qi stagnation type.

Diet therapy for irregular menstruation 3: Peach kernel and safflower porridge

10-15g peach kernel, 6-10g safflower, 50-100g polished rice, appropriate amount of brown sugar. First, mash the peach kernel into a paste, and boil it with safflower, remove the residue and take the juice, and cook it with polished rice into a thin porridge, and add brown sugar for seasoning. Take it warm, 1-2 times a day, suitable for amenorrhea of ​​qi stagnation and blood stasis type.