What should I not do during my period? What should I pay attention to during my period?

There are many things that women need to pay attention to during their menstrual period. Many women have symptoms of menstrual pain, which is actually related to our living habits. Therefore, there are many things that women cannot do after their period comes, so it is necessary for women to understand what are the relevant precautions.

When women have their periods, they will feel depressed and unhappy. This is especially true during menstruation. In fact, women also have many things to pay attention to during menstruation. If you don't understand these things and do things you shouldn't do during menstruation, it will be bad for your health. Let's take a look at what women should not do during menstruation.

First, avoid beating your back. During menstruation, women's pelvic cavity is more congested, so they will feel some slight discomfort in their body, their back will become more sore, and their calves or abdomen will be obviously swollen. In fact, it is normal for women to have these symptoms during menstruation. Don't worry too much, because these are normal physiological phenomena unique to the menstrual period. If we beat our backs at this time, it will directly lead to more congestion in the pelvic cavity, which will directly lead to excessive menstrual flow.

Second, avoid tooth extraction during menstruation. Because the endometrium releases more tissue activating substances during menstruation, this indirectly increases the possibility of bleeding in the human body. Therefore, if women have their teeth extracted during menstruation, it may cause increased bleeding, which may easily lead to wound infection, which is not conducive to wound healing.

Third, avoid singing loudly. Because the vocal cords of female friends are directly affected by the sex hormones in the body, the female uterus, breasts and vocal cords will change under the influence of hormones during menstruation, and the capillaries of the vocal cords will be more congested at this time, and the vocal cords will become more fragile. If female friends sing loudly at this time, it is easy to cause the capillaries in the vocal cords to split, and in severe cases, it will cause loss of voice.

There are many things that women cannot do after menstruation, so women should learn more about the precautions during menstruation, so that they can effectively avoid them after menstruation. Women should also maintain a happy mood during menstruation, which is also helpful for personal health.