Simple and easy massage method to treat irregular menstruation

Traditional Chinese medicine believes that women's menstrual disorders are closely related to the kidneys, liver, and spleen, and are often related to organ dysfunction, Qi and blood imbalance, and Chong and Ren instability. They can be effectively treated through the following simple massage methods.

Do the preparatory movements first, that is, lie flat on the bed, close your eyes slightly, regulate your breathing, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, lie quietly for 1 to 3 minutes, and then start the following movements.

1. Massage the lower abdomen

Place the palm of your left hand on the back of your right hand, and place the palm of your right hand on your lower abdomen. Apply appropriate force and massage in a circular motion in a clockwise and counterclockwise direction for 1 to 3 minutes, until your skin becomes warm.

Efficacy: Replenishes Qi and strengthens Yang, connects the heart and kidneys.

2. Massage around the navel

Place your left palm on the back of your right hand, and place the palm of your right hand under your navel. Apply appropriate force and massage the abdomen in a clockwise direction around the navel for 1 to 3 minutes, until the abdomen feels warm.

Efficacy: Warming the meridians and dispelling cold, regulating Qi and blood.

3. Massage Guanyuan acupoint

Make a half fist with your right hand, straighten your thumb, place the tip of your thumb on the Guanyuan point, and massage with appropriate force for 0.5 to 1 minute.

Efficacy: Nourishes the liver and kidneys, regulates menstruation and relieves pain.

4. Rub the lumbar spine

Place your palms on both sides of the lumbar sacral region, and rub the lumbar sacral region vigorously from top to bottom for 0.5 to 1 minute, until the waist feels warm.

Efficacy: Strengthens the waist and kidneys, promotes blood circulation and dredges.

5. Massage the Shenshu point

Put your hands on your waist, press your thumb on the kidney point on the same side, and place the other four fingers on your waist, kneading with appropriate force for 0.5 to 1 minute.

Efficacy: Warms and nourishes kidney yang, strengthens waist and bones.