What to do about irregular menstruation in different body types

Menstruation is a normal physiological phenomenon for women. If there are some physical conditions, some symptoms of irregular menstruation will often appear. For the treatment of irregular menstruation, experts remind that different treatment methods must be used according to the different physical conditions of patients.

1. Cold-sensitive constitution

Symptoms: When the menstrual period comes, the abdomen feels cold, the menstrual pain is severe, and it will be more severe if it is cold, but it will feel better if you keep warm. The menstrual period is usually late, and the menstrual period often lasts for more than seven days. The menstrual blood is dark red, and there will be blood clots like pig liver color. I am particularly afraid of cold, and the probability of complications of weakness is very high.

Tips for treating irregular menstruation:

Keep warm by wearing thick underwear or thick socks. Do not wear skirts, because if the lower body is cold, menstrual pain will be more severe. It is recommended to eat warm food. You can take a bath or soak your feet to drive away the cold.

2. Weak constitution

Symptoms: Before the menstrual period, the feet will swell, fatigue will occur easily, and the waist and back will ache. The appetite is poor, and it is easy to catch a cold or have diarrhea. There is almost no menstrual pain. The menstrual blood is light red, sometimes the amount is large and sometimes it is small, showing polarization. The menstrual period is short, and if it is complicated by anemia, the menstruation is easy to be late. Poor metabolism, severe edema, especially obesity in the lower body.

Tips for treating irregular menstruation:

Three meals a day are important, and you should eat more easily digestible and nutritionally balanced food. You must eat breakfast, because you have a bad stomach, so you should chew your food slowly. It is not suitable for intense exercise. If you want to exercise, it is best to take a walk after dinner.

3. Anemic constitution

Symptoms: Dizziness, seeing stars when standing up, skin feels rough and dry, lack of concentration, forgetfulness, abdominal discomfort during menstruation, backache and various other symptoms. Menstrual blood is pink or light red, very thin, and the menstrual period is very short. Menstruation is very late, often lasting more than 40 days. Feeling weak even after the menstrual period is over.

Tips for treating irregular menstruation:

Do not overuse your eyes or brain, get enough sleep, and pay attention to blood supplement in your daily diet. Go to bed before 12 o'clock every night. If you can't sleep, you can drink a cup of hot milk. You can eat animal liver or other blood supplement foods.

The above are the things that need to be paid attention to in the treatment of three common types of menstrual disorders. However, due to the complexity of the actual situation, more detailed examinations are often required before the treatment of menstrual disorders can be carried out. Here, it is recommended that female friends pay more attention to daily health care and regular gynecological examinations.