Treatment of irregular menstruation in urban working women

With the progress of society, more and more urban working women have sub-health conditions under the solemn pressure of life and work, which has led to a series of menstrual disorders. For the treatment of these menstrual disorders, it is necessary to distinguish the causes and adopt corresponding

method.

Symptoms of poor blood circulation: Before the menstrual period, the abdomen will feel bloated and protruding, and constipation will occur during the menstrual period. The menstrual blood is dark in color and feels sticky, and sometimes there will be blood clots like the color of pig liver. The amount of menstrual blood is heavy, less on the first day, but suddenly increases from the second and third days, and the menstrual period can last more than 7 days.

People with poor blood circulation should move more, be careful not to catch cold, and avoid eating cold food. It is best not to use tampons in the treatment of irregular menstruation. Eat more black, red, and purple foods, and vegetables should be heated. Avoid sitting for long periods of time and walk more to improve blood circulation in the pelvis.

Symptoms of excessive stress: mental instability before menstruation, emotional anxiety, easy to lose temper. Bulimia and anorexia are repeated constantly, farting or burping all the time, acne will appear everywhere, constipation or diarrhea. Symptoms of menstrual pain are different for each period, and will change with the physical condition at the time. There will be bloating or abdominal pain before menstruation, but these symptoms will disappear when menstruation comes. Menstrual blood is a normal red color, and it is normal for four to five days. Sometimes it comes early, sometimes late.

You should learn to control your emotions and have a normal daily routine. You can listen to music or drink herbal tea to calm your emotions during the treatment of irregular menstruation. Eat more oranges or drink tea. Put some green plants in your room. Do some simple stretching exercises after getting up, and take a walk if you have time.

The above are the common treatment methods for menstrual disorders in urban women. I believe it will be helpful to you in front of the computer. If you have other questions about the treatment of menstrual disorders that need answers, you can consult our online experts here.