Female celebrities love to drink red bean water for health and to reduce edema! Red bean water is suitable for "these two types" of people to lose weight

When it comes to reducing edema, red bean water is favored by many female celebrities! For example, Janine Chang has a bowl of "red bean, poria cocos and lotus seed soup" for breakfast every day; and Sui Tang once shared with everyone on the Internet that she must drink red bean water, vitamin water, and brown sugar water every day. They are her three health treasures; they help whiten and smooth the skin, promote metabolism and reduce edema. What magical power do red beans have that makes them loved by so many people?

Red bean slimming magic weapon: diuresis, anti-edema

Many women must be troubled by puffiness and edema. Edema means poor metabolism, cold hands and feet, insufficient blood, and a particular fondness for sweets in life. These are all factors that cause edema. Eating sweets for a long time will damage the spleen and stomach functions, causing moisture to accumulate in the body and forming edema.

To solve the problem of heavy moisture and edema in the body, try to avoid heavy-tasting and salty foods in your diet, and eat more diuretic foods such as winter melon, loofah, coix seed, and red beans. Among them, red beans have a wide range of uses. They can be eaten as snacks, beverages, or added to meals. Therefore, they have become the most recommended magic weapon for reducing edema!

To solve the problem of excessive moisture and edema in the body, you can eat more diuretic foods such as winter melon, loofah, coix seed, and red beans.

Vitamin B helps metabolism, high fiber prevents constipation

When it comes to the nutrients rich in red beans, we have to recommend that they are rich in B vitamins. Among them, vitamin B6 can improve the symptoms of anemia and premenstrual syndrome, making it very suitable for women to eat. In addition, there is a saponin that can strengthen the stomach, promote salivation, remove dampness, promote diuresis, reduce swelling and detoxify, and can also help digestion and absorption.

In addition, it is rich in fiber, which can stimulate gastrointestinal motility. During the period of weight loss, many people will have problems with bowel movements due to changes in eating habits. Red beans can help prevent constipation.

Paired with coix seed, it can be a staple food

If you only drink red bean soup without sugar, many people will find it difficult to accept. At this time, you can cook it with coix seed to make red bean and coix seed soup; coix seed is also rich in protein, and both are low GI foods (red bean: 55, coix seed 25), which can slow down the rise of blood sugar and increase satiety. Just replace your dinner with a bowl of red bean and barley soup, and you can feel full while maintaining your health and losing weight.

Put red bean water in a thermos bottle and carry it with you to drink as water

Taiwanese female artist Jolin Tsai once shared in a health book that she drinks red bean, poria cocos and lotus seed soup every day to reduce edema. She also puts red beans in a thermos and simmers the red bean water, which she carries with her to drink. Supermodel Sui Tang also uses this trick to solve the problem of edema.

Just put a handful of red beans into a 500-700 ml thermos, pour in hot water, shake the bottle to let the red beans simmer, then take out the red beans and drink the water alone. If you want to cook a pot at home, you can use 140 grams of red beans and 2 liters of water, put them in the pot and cook for more than 1 hour. Do not let the red beans burst during the cooking process. Then take out the red beans and drink the remaining water.

To cook red bean water at home, you can use 140 grams of red beans and 2 liters of water, put them into a pot and cook for more than 1 hour. Do not let the red beans burst during the cooking process. Then take out the red beans and drink the remaining water.

However, it should be reminded that red beans are only effective for obese people with heavy moisture and edema in the lower body; and when cooking, if you want to add sugar, it is best to choose brown sugar or honey in an appropriate amount to avoid adding a lot of calories. For people with poor gastrointestinal function, beans may increase the possibility of stomach bloating and discomfort. You can try it for 1 to 2 weeks and then decide whether to continue eating them based on your physical condition.

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