Build perfect abs! Just rely on supine punching exercise

【Supine punching exercise】

Number of exercises: 20 times x 3 times.

Effect: This movement can focus on training the abdominal muscles. With your back pressed against the ground, clench your fists and place them on your chest, then lift your neck to strongly contract the upper abdominal muscles. The action of punching with the right hand toward the upper left can exercise the muscles on both sides of the abdomen.

Training position: internal and external obliques.

action:

* (1) Lie down with your feet raised*

Lie flat on the ground, put your feet together and raise them up, and place your fists in front of your chest.

*(2) Stand up slightly and punch your left foot with your right hand*

Swing your right hand diagonally to the upper left, contracting your abdomen and lifting your upper body as much as possible. Return to step 1 and switch sides and do the same.

This article is from Caishi Culture "The Strongest Fat-burning Muscle Strength Training, Change Your Body Shape"