Experts explain how to scientifically regulate irregular menstruation

Irregular menstruation is a gynecological disease that can be effectively controlled through conditioning. Some milder cases of irregular menstruation can even be treated through conditioning. So what are the common methods for regulating irregular menstruation ? Here I will tell you about the common methods for regulating irregular menstruation.

Generally, the common methods of regulating irregular menstruation are:

1. To regulate irregular menstruation, you must first pay attention to personal hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. During menstruation, be careful not to have sex and avoid cold stimulation.

2. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink plenty of water and keep your bowels open, which is also an important way to regulate irregular menstruation. For those with hot blood, eat more fresh fruits and vegetables before menstruation.

3. To regulate irregular menstruation, you should also pay attention to keeping yourself in a good mood and avoid mental stimulation and mood swings. Especially during the menstrual period, it is normal to have lower abdominal distension, backache, emotional instability, irritability or depression, so friends do not need to be overly nervous.

4. Make sure your underwear is soft and made of cotton, with good ventilation and air permeability, and wash and change it frequently. This is also an important aspect of regulating irregular menstruation.

The above is an introduction to common methods of regulating irregular menstruation. I believe it will be helpful to everyone. Once you suffer from irregular menstruation, you must go to the hospital for treatment in time to avoid delaying the condition.