What are the precautions after miscarriage and how to prevent miscarriage?

Regardless of the cause of miscarriage, not only will the body be affected to a certain extent, but the psychological trauma will also be greater. So what are the precautions after miscarriage?

1. Dietary precautions <br/>After a miscarriage, you still need to take a month off. At this time, women's bodies are very weak and they need to eat more nutritious food, such as black chicken, ribs, fish, etc. However, the first three days after a miscarriage should be mainly various clear soups and porridges. Too much greasy food will make the stomach uncomfortable, and the pain in the lower body will be more severe, and the pain in the stomach will be more obvious.
2. Precautions in daily life <br/>The first thing to do after a miscarriage is to stay in bed and rest. The bed rest time should not be less than one month. If you are particularly weak, it is best to rest for two months. You cannot get out of bed or touch cold water in the first three days of a miscarriage. At this time, the uterus is seriously damaged. Getting out of bed suddenly will cause the uterus to bleed again. Cold water will make women with insufficient qi and blood feel more uncomfortable, and it is easy to cause cold air to invade, which will cause menstrual diseases. Also, you cannot wash your hair or take a bath, so as to avoid headaches and muscle pain caused by cold air.
3. How to prevent miscarriage <br/>In fact, apart from pathological reasons, miscarriage is a personal problem. First of all, if you don't pay attention to sex, the fetus is actually very fragile during pregnancy. Excessive sex will seriously affect the development of the fetus and even directly lead to miscarriage. Remember not to have sex in the first three months and the last three months of pregnancy. Don't think you are very careful, even if you are careful, accidents can still happen.
It is best for pregnant women to go to open and sparsely populated places. Too crowded places will make the body feel uncomfortable and sometimes even be squeezed down, which can have very serious consequences.
Don't eat anything randomly. Eating food that causes uterine contractions may cause miscarriage. Some irritating foods can also affect the development of the fetus. It is best to eat small meals frequently and have a balanced diet, which is beneficial to the growth and development of the fetus.
Abortion is a big deal for women, and they must take care of themselves during the confinement period. Only in this way can they take good care of their bodies. During the confinement period, they need to replenish blood and qi to restore their vitality to normal. Don't get angry, don't stay up late, don't read books, and listen to some comfortable music. Pregnant women should pay more attention during pregnancy and know how to prevent and protect their babies, so that they can have a healthy baby.