What to eat after miscarriage? What are the recommended diets after miscarriage?

Abortion is very harmful to women's bodies. In severe cases, it may affect normal pregnancy in the future. Therefore, it is very important to take care of your body after abortion. At this time, you need to eat more nutritious food to promote your body to recover as soon as possible. So, what is the best thing to eat after abortion?

1. What to eat after miscarriage
1. Eat more protein-rich foods <br/>If the body does not take in enough protein, it will lead to a decrease in resistance, and miscarriage will make the body weak, so you should pay attention to protein supplementation within half a month after miscarriage. It is best to supplement about 100 to 150 grams of protein every day. Foods high in protein include chicken, lean meat, eggs, milk, beans and their products.
2. Pay attention to vitamin supplementation . Because the body is weak after miscarriage, it is easy to sweat. Many water-soluble vitamins will be excreted when sweating. Therefore, some vitamins should be supplemented appropriately after miscarriage, especially vitamin C, vitamin B1 and vitamin B2. It is recommended to eat more fresh fruits and vegetables.
3. Pay attention to iron and blood supplementation <br/>Because miscarriage can lead to blood loss, you should eat more iron-rich foods after miscarriage to supplement iron and blood for your body, such as egg yolk, pork liver, red dates, wolfberry, duck blood, etc.

2. Recommended recipes after miscarriage
1. Soy milk rice porridge <br/>Method: Wash the rice, cook the porridge with soy milk, add appropriate amount of sugar after it is cooked, and take it on an empty stomach every day.
Efficacy: This porridge has the effect of clearing away heat and dryness, nourishing the spleen and stomach. The body is relatively weak after miscarriage, and drinking this porridge often can better regulate the body.
2. Egg and Date Soup <br/>Method: Beat an egg in boiling water. After the water boils again, add red dates and brown sugar and cook. Generally, cook over low heat for about 20 minutes before serving.
Efficacy: This egg and date soup has the effect of replenishing qi and nourishing blood. After miscarriage, there may be insufficient qi and blood. At this time, you can eat this food often to nourish your body.
3. Hen with Ginseng and Astragalus <br/>Method: After cleaning the old hen, marinate it with rice wine for a while. Then place Codonopsis pilosula, Astragalus membranaceus, Chinese yam and jujube around the old hen and steam it until cooked.
Efficacy: This delicacy has a good effect of replenishing qi and blood. Women who often eat hen with ginseng and Astragalus after miscarriage can help the body recover as soon as possible.
Because the body is weak after miscarriage, in addition to supplementing nutrition, you should also avoid eating cold, spicy and stimulating foods to avoid aggravating bleeding symptoms. Pay attention to rest more and let the body recover as soon as possible.