There is a magic weapon to lower cholesterol and promote metabolism! 5 Health Benefits of Enoki Mushrooms You Must Know

Enoki mushrooms are very nutritious, high in protein and contain 18 kinds of amino acids, 8 of which are essential nutrients for the human body. Enoki mushrooms are not only delicious food, but also a very good health food, which has many benefits to human health. Flammulina velutipes has the effects of nourishing the liver, benefiting the stomach and intestines, and fighting cancer. It is mainly used to treat liver disease, gastrointestinal inflammation, ulcers, cancer and other diseases.

5 Health Benefits of Enoki Mushrooms

Lowers cholesterol

Enoki mushroom is a high-potassium, low-sodium food. The arginine contained in Enoki mushroom is beneficial for preventing and treating liver diseases and gastric ulcers. The stems of Flammulina velutipes contain a large amount of dietary fiber, which can promote gastrointestinal motility, absorb bile acid, lower cholesterol, inhibit the increase of blood lipids, and prevent and treat cardiovascular and cerebrovascular diseases.

Enhanced intelligence

Flammulina velutipes is known as the "intelligence-enhancing mushroom". It contains essential amino acids for the human body, especially lysine and arginine, and is high in zinc, which is very helpful for the height and intelligence development of children.

Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and have great benefits for growth and development. Therefore, it is known as the "intelligence-enhancing mushroom" and "Ikkyu mushroom".

Boosts metabolism

Flammulina velutipes can effectively enhance the biological activity of the human body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and have great benefits for growth and development. Therefore, it is known as the "intelligence-enhancing mushroom" and "Ikkyu mushroom".

Anti-cancer

The polysaccharides of Flammulina velutipes have obvious anti-cancer effects on liver cancer and lung cancer. The enoki mushroom extract extracted from Flammulina velutipes can effectively inhibit tumor growth.

Recommended therapeutic dishes of Flammulina velutipes:

Spicy Tofu with Enoki Mushrooms

Ingredients: 50 grams of enoki mushrooms, 400 grams of tofu, and appropriate amount of hot pot ingredients.

Method: Soak the enoki mushrooms in cold water and cut the tofu into small cubes; heat the salad oil in a pan, pour in the hot pot ingredients and tofu and stir-fry for several times, then add the enoki mushrooms and simmer until cooked.

Efficacy: Strengthen the spleen and appetite.

Enoki mushroom stewed chicken

Ingredients: 100 grams of enoki mushrooms, 250 grams of native chicken.

Preparation method: Remove the internal organs of the native chicken, wash it and put it into a casserole. Add water to the pot and stew it until it is 90% cooked. Then add the enoki mushrooms. When the enoki mushrooms are cooked, you can serve it.

Efficacy: Nourishes Qi and blood, suitable for people with weak constitution and insufficient Qi and blood.

Source: 39 Health Network www.39.net

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