Cold feet cause your ankles to get thicker! 5 bad habits that make you have elephant legs

For women, it is important to have beautiful feet, and the lines of the ankles determine the beauty of the entire leg. However, modern people's living habits and dressing styles can easily make the ankles thicker and even cause the "elephant legs" phenomenon. Here are 5 bad habits that will make your ankles thicker and give you elephant legs.

The ankles are a part of your body that can easily become thicker if you don't pay enough attention, and the reason for the thickening is usually hidden in your daily unintentional habits, so this time I want to introduce to you the bad habits that make your ankles fatter and fatter. Please check whether you have the following habits. Even if you only have one of them, you should pay attention! If you continue these habits, the beautiful lines of your ankles may disappear before you even notice it.

5 bad habits that may cause your ankles to get thicker

1. Ignore cold feet

Cold feet are evidence of poor circulation, which can cause swelling in the feet and make them look fatter. Especially those who sit at a desk all day are more likely to have poor circulation, so it is recommended to get up and stretch or rotate your ankles occasionally.

People who work at a desk are more likely to have poor circulation, so it is recommended to get up and stretch or rotate your ankles occasionally.

2. Going to bed with swollen feet

The ankles are one of the parts of the body that are prone to swelling. If left untreated, fat and old waste in the body will combine in this area and form cellulite. Try massaging in the bathtub, etc. It's important that the swelling doesn't linger until the next day. It is very effective if you massage your ankles as if you were wringing a rag.

3. Pulling your heels while walking

Pulling your heel is evidence of not using the muscles in your foot, which prevents blood and waste from clogging and promotes smoother flow. If the muscles are not used, old waste will easily accumulate, which can lead to the formation of cellulite in the ankles. Remember to keep your feet elevated when you walk.

4. Always take the escalator instead of stairs

Climbing stairs is an excellent opportunity to use the muscles around the ankles. If you miss it, the chances of using the foot muscles will be greatly reduced. In order to keep the muscles moving and prevent old waste from settling, it is recommended that you take the stairs more often.

Climbing stairs is an excellent opportunity to use the muscles around the ankle. It is recommended that you take the stairs more often.

5. Always sit down when riding the train

"Anyway, sit down first." People who have this habit will easily degenerate the muscles in their feet. You can stretch your ankles very effectively while riding the commuter train. Be sure to give it a try. Just hold the handle with one hand and slowly move your heels up and down! By exercising the muscles around the ankles and calves, you can have firm legs, which is also closely related to the metabolism of old waste.

The above introduces several bad habits that make your ankles thicker. With tight ankles, you can be more attractive when wearing khaki pants and skirts this winter!

For more exciting reports, please visit Biranger : http://biranger.tw/