What are the dietary taboos for dysmenorrhea?

When dysmenorrhea occurs, you should avoid eating spicy foods such as chili peppers or peppers to avoid worsening the condition. You should also stay away from raw and cold foods such as pears and bananas to avoid causing uterine contractions and aggravating dysmenorrhea symptoms. In addition, you should avoid eating too salty foods.
1. Spicy foods <br/>When you have dysmenorrhea, you should stay away from spicy foods such as prickly ash, pepper, and chili pepper, otherwise it will cause strong stimulation and aggravate the dysmenorrhea.
2. Raw and cold foods <br/>When dysmenorrhea occurs, you should avoid eating raw and cold foods such as pears, bananas, ice cream, etc. These foods are too cold and will cause strong stimulation to the uterus, causing uterine contraction, aggravating dysmenorrhea symptoms, and even causing menstrual disorders.
3. Too salty food <br/>If you eat too much salty food, the salt and water reserves in your body will increase, which can easily cause edema and aggravate dysmenorrhea.