Five daily methods to prevent premature ovarian failure

The ovaries are the female reproductive organs that produce eggs and steroid hormones. Premature ovarian failure refers to amenorrhea caused by ovarian failure before the age of 40. Premature ovarian failure can cause symptoms such as changes in female body shape, skin aging, and infertility.

1. Eat more fresh fruits and vegetables

Vitamin C, E and carotene are the best elements for anti-aging. Carotene can maintain the health of human tissues or organs, and sisters with acne should regard C and E as good friends to delay the aging of cells caused by oxidation, so that the youthful appearance can be as "enduring" as possible.

2. Eat protein

Protein is related to the construction and repair of our body tissues and the maintenance of immune function. But land animal meat is usually accompanied by a lot of saturated fat, which makes you fat, so it is recommended to reduce land animal meat foods, and low-fat dairy products, beans, and fish and shrimp can be the main sources of protein.

3. Supplement phytoestrogens

Drink milk frequently and eat more fish, shrimp and other foods, which are rich in phytoestrogens and can make up for the effects of insufficient estrogen secretion on the female body. Under the guidance of a doctor, how to take Shouwu, Rehmannia glutinosa, Astragalus membranaceus, etc.

4. Quit smoking and drinking

Cigarettes contain a large amount of toxic substances such as nicotine, which is harmful to the human body. The damage of alcohol to the liver is proportional to the alcohol content. It can directly damage liver cells and promote the deposition of fat in liver cells.

5. Regular inspection

According to the hormone level in the body, hormone replacement therapy is used. Estrogen patients should be monitored every three months and take it under the guidance of a doctor to delay the decline of ovarian function.