Back to a flat belly! Get rid of the fat on both sides of the waist with these 2 tricks

There are handfuls of fat on both sides of the waist. Although they are called Love handles in English and are a bit cute, it is not cute at all when they appear on your body and affect your dressing curves! Especially when sitting, the circles of fat can be bothersome.

In addition to eating less and exercising more, avoiding long periods of sitting and poor sitting posture, if you are not pursuing a strong waistline, but just want a flatter waist and abdomen, you can effectively eliminate fat in the waist and abdomen through the following home massage. Yang Lihua, a masseur at Meilier Medical Beauty Institute, emphasized that the 5 minutes after taking a shower is the golden time for weight loss. Use this time to quickly apply moisturizing lotion or slimming products to double the effect!

【2 methods of waist slimming massage】

Hand massage:

Sit up with your head up and chest out, put your left hand on your waist (thumb in front, four fingers behind), and use your right hand to rub from the stomach to the lower left, through the lower abdomen, right abdomen and back to the stomach. Massage 36 times in total.

Then, put your right hand on your waist and massage with your left hand 36 times, using the same method as above but in the opposite direction. When massaging, the hand strength should be naturally relaxed and the strength should be moderate. Massage should not be performed when you are too full, too hungry, extremely tired, or emotionally unstable.

Inhalation massage:

Use abdominal breathing to massage your abdomen with air. When you inhale, your lower abdomen slowly bulges (the diaphragm will rise accordingly); when you exhale, your lower abdomen slowly retracts. You can practice it anytime and anywhere, whether walking, standing, sitting or lying down.

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