How to regulate your menstrual cycle

How to regulate the menstrual cycle?

Ways to adjust the menstrual cycle include maintaining a healthy schedule and mentality, dietary conditioning, and medication conditioning.

1. Maintain a healthy schedule and mentality:

We need to develop good sleeping habits, work and rest regularly, and avoid staying up late for a long time to ensure adequate sleep. We should also breathe fresh air outdoors, maintain an optimistic attitude and mood, and avoid being in a state of tension and anxiety for a long time, which will help regulate women's menstrual cycle.

2. Diet:

You can choose foods rich in protein and vitamins, such as milk, eggs, cabbage, carrots, etc., which can meet the needs of the body and avoid long-term malnutrition. You can also eat red dates, red beans, black beans, donkey-hide gelatin, wolfberry, longan and other foods. These are all helpful in regulating women's menstrual cycle.

3. Medication conditioning:

You can go to the hospital for six sex hormone and abdominal B-ultrasound examinations to understand your situation. Under the guidance of a doctor, take progesterone tablets, progesterone capsules, compound estradiol tablets and other drugs to regulate the menstrual cycle of women. In addition to the above, you can also judge the symptoms according to the tongue coating and pulse, and make comprehensive adjustments.

It is recommended that if the menstrual cycle is abnormal, pay attention to regular work and rest habits in daily life, avoid overheating, overheating, and overcooling products, and avoid damaging the spleen and stomach or hot blood. Maintain a good mood, avoid anxiety, irritability, damage to the liver and spleen, and make yourself tired. It is not advisable to overwork and strenuous exercise during menstruation.