Can eating grapes replenish blood? 5 must-know health benefits! Nutritionist Gao Minmin: 4 types of grapes have very different nutritional values

Grapes are one of the fruits favored by women. Grapes come in many colors, including black, purple, red, green, etc. What color of grapes do you eat most often? There are many benefits of eating grapes. The most common discussion on the Internet is: "Can eating grapes replenish blood?" Nutritionist Gao Minmin said that grapes of different colors actually contain very different nutrients. Do you know which color of grapes has the most vitamin C? Which color of grapes can help fight aging? Let’s take a look at the nutritional comparison of grapes of different colors.

Nutritionist Gao Minmin said that although they are all grapes, the common black, purple, red and green grapes mainly contain four major nutrients, including: anthocyanins, vitamin A, vitamin B1 and vitamin C. The amount contained in the four colors of grapes is different. What is the difference?

Nutritional comparison of different colored grapes

1. Green Grapes

Green grapes have the highest vitamin C content among all colors of grapes, which can help collagen

2. Black grapes

Black grapes contain B vitamins, which help replenish vitality and immunity.

3. Purple Grapes

Purple grapes contain vitamin A, which can help improve dark vision and keep skin healthy.

4. Red grapes

Under the same weight, red grapes have the lowest calories. Although the vitamin A content is close to zero, it is rich in anthocyanins and polyphenols, which help anti-aging.

Although they are all grapes, the common black, purple, red and green grapes mainly contain four major nutrients, including: anthocyanins, vitamin A, vitamin B1 and vitamin C. The amount contained in each of the four colors of grapes is different.

5 Health Benefits of Grapes

1. Private health

Grapes contain resveratrol, ellagic acid and proanthocyanidins, which can maintain the health of private parts.

2. Anti-inflammatory

Grapes contain phenolic acids and flavonoids, which help to eliminate free radicals and have excellent anti-inflammatory and anti-cancer effects.

3. Beauty

Grapes are high in vitamin C, which can whiten and moisturize the skin and promote collagen synthesis.

4. Lowers blood pressure

Grapes are high-potassium fruits that can stabilize blood pressure. However, kidney patients need to be careful about the amount they consume.

5. Restore your strength

Grapes are medium to high glycemic fruit that contain a lot of glucose and can quickly restore energy. People who want to replenish their energy faster after exercise can also choose to eat grapes.

However, people who are controlling their sugar intake and those with diabetes should not eat too much.

Grapes are high-potassium fruits that can stabilize blood pressure. However, kidney patients need to be careful about the amount they consume.

In addition, the following are some common questions about grapes. Nutritionist Gao Minmin will help you answer them:

Q: How many grapes can I eat in a day?

Nutritionists often say that one serving of fruit is about 15 grapes. It is generally recommended that people eat 2-3 servings of fruit a day. Grapes are a medium-glycemic index fruit, so diabetics should control their intake.

Q: Can eating grapes replenish blood?

"People with anemia must eat black grapes because they are the best for blood supplement." Nutritionist Gao Minmin said that the iron content of a grape of any color does not exceed 0.1 mg, which is almost negligible. In addition, plant-based iron is not easy to absorb, so grapes are indeed not a good source of iron. Of course, they are not very beneficial for taking iron to replenish blood.

If you want to supplement iron, you can eat foods high in iron, such as duck blood, pork liver, and red amaranth, and then take the vitamin C in grapes to help iron absorption.

Finally, nutritionist Gao Minmin reminds everyone to "wash grapes before eating" because they cannot be kept for a long time after washing, and they will easily go bad and lose nutrients. First rinse the fruit with water, then cut it off with the stem (do not pull it out forcefully), then soak it in running water for about 10 minutes and you can eat it.

Also, don't spit out the skins when eating grapes, because the antioxidant nutrients are mainly concentrated in the grape skins and seeds. The "proanthocyanidins (OPC)" contained in grape seeds can also lower blood pressure and prevent arteriosclerosis. In addition, grape skin is rich in vitamin C, B complex, and carotenoids. Therefore, it is better not to spit out the skin when eating grapes. It is recommended to eat them with the skin and seeds for richer nutrition.

👉Recommended reading: Lee Young-ae lost 1.5 kg in a week by eating grapes! Eat grapes with the skin to increase dietary fiber and satiety

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