How to prevent dysmenorrhea in winter?

The weather is colder in winter, and the number of patients with dysmenorrhea will increase, among which unmarried girls are the most common. The prevention of dysmenorrhea is also imminent. Cold is the "catalyst" of dysmenorrhea, so it is very important to take good care of menstrual health in winter. Especially women who often suffer from dysmenorrhea should pay more attention to menstrual health in winter. Here, we remind our friends that even if you are not sick, you should pay attention to it. Even if you don't consider yourself, you should consider your family. The health of your family is your own health. The prevention of dysmenorrhea is as follows:

Prevention of dysmenorrhea: 1. First of all, clothes should not be too thin, especially during menstruation, you should pay attention to keeping warm to improve blood circulation of the whole body and uterus.

Prevention of dysmenorrhea: 2. Secondly, we should strengthen physical exercise, improve physical fitness, and enhance the body's ability to adapt to cold. As the saying goes, "movement generates yang", even if you walk more on weekdays, regular brisk walking can regulate qi and blood, improve blood circulation, and warm the whole body.

Prevention of dysmenorrhea: 3. Eat more warm foods, such as beef, mutton, etc., eat less cold foods, and avoid cold drinks.

Prevention of dysmenorrhea: 4. Maintain a happy mood and positive attitude towards life in daily life, which is crucial to the quality of women's "complexion".

Prevention of dysmenorrhea: 5. Wash your feet with hot water every day to prevent "cold starting from the feet".

The above is the introduction of "How to prevent dysmenorrhea in winter?". The prevention of dysmenorrhea should be early. Early detection and early treatment can cure dysmenorrhea well. People who are related to dysmenorrhea are advised to take preventive measures for dysmenorrhea. If you have other questions about dysmenorrhea, please consult our experts online or call for consultation.

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