What should I eat more for uterine fibroids? What should I eat for uterine fibroids and anemia?

Uterine fibroids are a common benign tumor in women, which often brings a lot of trouble to women's bodies. In order to relieve the symptoms of uterine fibroids and maintain good health, we should pay attention to diet conditioning. So, what foods should people with uterine fibroids eat more? Below I will list some suitable foods for you, hoping to help you.

1. Kelp: Kelp is a food with good heat-clearing and fire-removing effects. The occurrence of uterine fibroids is closely related to excessive estrogen levels in the body. The alginate in kelp can effectively reduce estrogen levels and help inhibit the growth of uterine fibroids.

2. Black beans: Black beans are rich in protein, cellulose and vitamins, and have a positive effect on the treatment and prevention of uterine fibroids. Black beans have the effects of promoting blood circulation, removing free radicals in the body, and enhancing the body's immunity, which can reduce the incidence of uterine fibroids.

3. Red dates: Red dates are a common Chinese medicinal material and are widely used to regulate the female body. Red dates can regulate menstrual blood, nourish blood and nourish the skin, and are very effective in relieving anemia caused by uterine fibroids. Eating red dates in moderation every day can not only nourish the body, but also improve the symptoms of anemia.

4. Fruits and vegetables: Eat more fresh vegetables and fruits, especially those rich in vitamin C, such as oranges, grapefruits, apples, etc. These fruits and vegetables are rich in fiber and antioxidants, which can improve the body's immunity and inhibit the growth of tumors.

5. Whole grains: Eating more whole grains such as brown rice, brown rice buns, whole wheat bread, etc. can provide the body with the necessary vitamins, minerals and dietary fiber, increase satiety, and achieve the effect of suppressing appetite.

In short, patients with uterine fibroids should strengthen their diet in daily life. Eating a moderate amount of kelp, black beans, red dates and other foods can help relieve the symptoms of uterine fibroids. In addition, eating more fresh vegetables, fruits and whole grains can provide comprehensive nutrition and enhance the body's immunity. While adjusting the diet, it is also necessary to see a doctor regularly and receive comprehensive treatment according to the doctor's advice. Only by using a combination of methods can the development of uterine fibroids be better controlled and patients can be helped to recover their health.