Butterfly sleeves bye bye boxing aerobic fast fat burning

Fighting obesity is not difficult at all, the most important thing is to exercise more! Fitness coach Li Peixun now teaches everyone the easy-to-learn "THUMP BOXING" boxing method. Through aerobic metabolic exercise, you can quickly burn fat, achieve the effect of slimming down your arms and staying away from "butterfly sleeves". However, before exercising, you need to relax all the muscles in your body, then shake your arms and legs to make your body muscles elastic. At the same time, adjust your breathing, focus on punching, practice repeatedly, and say goodbye to arm fat. (Video/Photographer Huang Zhiwen)

The "THUMP BOXING" boxing method originated in Australia. It emphasizes arm extension and contraction and abdominal rotation, which can quickly burn arm fat. Demonstrator: Coach Li Peixun. (Photography by Huang Zhiwen)

Fitness coach Li Peixun pointed out that aerobic metabolic exercise is a suitable exercise that increases energy consumption and improves human metabolism. It can promote the body's immune ability, accelerate fluid circulation, and promote the excretion of carcinogens and other toxins in the body. It can also increase the amount of antioxidants in the body such as superoxide (SOD), significantly improve the vitality of the central nervous system and cardiopulmonary system, and is of great benefit to the prevention and treatment of cardiovascular disease.

The "THUMP BOXING" boxing style originated in Australia. It mainly emphasizes the extension and contraction of the arms and the twisting of the abdominal muscles. It can quickly burn upper arm fat and increase aerobic metabolism and physical fitness. In particular, this set of "THUMP BOXING" boxing techniques has no venue restrictions and is very simple and easy to learn. Practicing with three or five friends can increase the fun of exercise and achieve the goal of slimming down forearms.

Move 1: Straight Punch

Move 1: Straight punch can reduce fat on the upper limbs and make the forearms firm and strong. Demonstrator: Coach Li Peixun. (Photography by Huang Zhiwen)

Key points: Stand firmly with your feet apart, back straight, adjust your breathing, relax your whole body, raise your hands and punch high. When punching, lean your body forward slightly, look straight ahead, relax, and punch gradually or quickly. There are no special restrictions, but the goal is to sweat all over your body. You can take a break when your arms feel a little sore. Repeated practice will definitely produce results.

Effect: Reduce upper limb fat and make forearms firm and strong.

Move 2: Uppercut

Move 2: Hook punch, burns forearm fat, and quickly contracts to achieve the effect of consuming excess fat. Demonstrator: Coach Li Peixun. (Photography by Huang Zhiwen)

Key points: Stand firmly with your feet, and the posture is the same as for a straight punch, but it should be noted that the punch should be as wide as the arm, like a hook, emphasizing aerobic training of the posterior triangle muscle group of the arm. Remember to look straight ahead when punching and relax. As for progressive punching or quick punching, there are no special restrictions, but the goal is to sweat all over the body.

Efficacy: Burns forearm fat and quickly contracts to achieve the effect of consuming excess fat.