Lose weight without spending any money! Gillian Chung shares proven and effective water-drinking schedule for weight loss

Gillian Chung Xintong, who once lost 3KG in 6 days for her wedding banquet, loves to share proven and effective weight loss methods on Xiaohongshu. She recently revealed that she always forgot to drink water when recording the show, and as a result her skin became drier and oilier, and her metabolism also deteriorated.

So she made a daily water drinking schedule and asked her assistant to remind her to drink water at the right time. After sticking to it for a while, not only did her skin improve, but she also lost several kilograms. She was so excited about the good news that she could become more beautiful and lose weight without spending any money that she wanted to share it with everyone.

Proven to work! Gillian's [weight loss drinking water schedule]

After getting up at 07:00 , replenish the water consumed throughout the night, start gastrointestinal motility, and help defecation.

09:00 After breakfast, from the perspective of traditional Chinese medicine, 9 o'clock is the time for gastrointestinal detoxification. Drinking water can clean up the accumulated toxins in the stomach and intestines. Gillian believes that drinking water at this time can refresh the mind and start the next day.

11:30 before lunch to increase satiety and prevent overeating during lunch.

13:00 After lunch, promote digestion. Medical research has confirmed that drinking a glass of water within 1 hour after a meal can help digestion.

15:00 Afternoon tea time, refresh yourself and relieve fatigue, you can eat less snacks.

17:30 Before dinner, for the same reason, drink water first to increase your sense of fullness so that you don’t eat too much at dinner.

Drink water when you are thirsty at 20:00 , but be careful not to drink water two hours before going to bed as it will cause edema.

The above is Gillian's own water drinking schedule, but she also reminded that it can be adjusted according to personal schedule. After getting up, drink water every less than two hours, about 150ml~200ml each time. It is best to drink boiled water at room temperature. Coffee, tea and any other beverages do not count.

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