How to prevent menstrual irregularities caused by excessive hormones

The most important thing for female friends is menstruation, because menstruation represents a very important symbol of a woman. However, if a woman has menstrual disorders for a long time, it will have a certain impact on the physical health of female friends, and may also affect the normal conception of female friends. Therefore, if female friends want to avoid this situation, they must take effective prevention measures for this disease in their lives. Now we ask experts to introduce some small methods to avoid menstrual disorders.

Several common preventive measures for menstrual disorders.

1. Don’t worry about menarche

Generally, women start to have menstruation when they are about 14 years old. This is a normal physiological phenomenon, which indicates that the body has matured and there is no need to make a fuss. However, some girls who lack physiological knowledge are shy about this. During their menstrual period, they cannot eat or sleep and are worried. If this continues, the body will experience the phenomenon of "Qi stagnation and blood stasis" as Chinese medicine calls it. This will first cause irregular menstruation, and then damage the cell system. If not treated in time, it may lead to infertility after marriage. Therefore, when menarche occurs, girls should have a correct understanding of this. Mothers should tell their daughters about this knowledge and teach them some treatment measures.

2. Pay attention to menstrual hygiene

During the menstrual period, if girls do not pay attention to hygiene, it is easy to induce a variety of gynecological diseases, such as irregular menstruation, dysmenorrhea, vaginitis, functional uterine bleeding, etc. These diseases will hinder conception after marriage. In general, you should stay happy and optimistic in spirit, and don't worry for no reason; take proper rest and avoid carrying heavy weights; eat warm food and avoid cold; live quietly and comfortably, and avoid sitting or lying on wet ground or wading in the rain; wash underwear and menstrual belts frequently, and change toilet paper (towels) frequently; take a bath appropriately, but not too frequently, to prevent colds.

3. Late menstruation means late marriage

Girls usually start menstruating at around 14 years old, however, a few girls do not have their first menstruation until after 18-20 years old, and the amount is small, light in color, and thin in texture, which indicates that the endocrine function of the reproductive system is low and the conditions for pregnancy are not yet fully met. Clinically proven, women with delayed menstruation will not improve their menstrual conditions after marriage, and most of them will tend to amenorrhea and cannot get pregnant. Therefore, it is best not to rush into marriage, but to take good care of yourself and exercise your body, and wait until the menstrual conditions gradually improve, and then you can get pregnant quickly after marriage.

4. Irregular menstruation should be treated early

Clinical observation shows that most infertile women have irregular menstruation to varying degrees, so it can be said that irregular menstruation is a sign of infertility. If this sign is discovered during adolescence, it is easy to adjust and the pregnancy rate after marriage is high; it is more difficult to adjust after marriage than during adolescence, and pregnancy is slow.

Conclusion: Women must love cleanliness, otherwise it will cause some problems to the body. Women should not worry too much about menarche in daily life, do a good job of menstrual hygiene, try to get married and have children late, and seek treatment as soon as possible after finding irregular menstruation, so as to avoid menstrual disorders, ensure their own health, and ensure their normal conception, so as to have their own baby as soon as possible.