What is the best food for irregular menstruation?

Women have menstruation every month, but some women are prone to irregular menstruation due to physical weakness. In fact, this symptom can be treated through diet. Do you know how to treat irregular menstruation? Do you know what to eat for irregular menstruation? Today, the editor recommends 6 dietary recipes for female friends to regulate irregular menstruation. Let's learn about it together!

1. Fried black beans and red dates

Ingredients: 50g black beans, 5 red dates, 3 slices of ginger

Preparation method: Fry black beans, red dates and ginger until the beans are cooked, eat the beans and dates and drink the soup.

Dosage: 1 dose per day, starting 3 days before menstruation.

Efficacy: nourish blood and regulate menstruation. Mainly used to treat irregular menstruation, blood deficiency type, late menstruation, heavy and light-colored menstruation, dizziness and headache.

2. Black Chicken and Poria Soup

Ingredients: 1 black chicken, 9 grams of Poria cocos, 10 red dates

Preparation method: Wash the black chicken, put Poria cocos and red dates into the chicken's belly, sew it up with thread, put it in a casserole and cook until it is well cooked, remove the residue, eat the chicken and drink the soup.

Dosage: 1 dose per day, divided into 2 doses, taken before menstruation, for 3 consecutive doses.

Efficacy: replenishing qi, benefiting blood and regulating menstruation. Mainly used for irregular menstruation, qi deficiency type, premature menstruation, heavy and light-colored menstruation, thin menstruation, dull pain in the lower abdomen, fatigue, pale tongue, and thready and slow pulse.

3. Mutton Soup with Fermented Black Beans

Ingredients: 500g fermented black beans, 100g mutton, 15g ginger

Preparation method: Put the fermented black beans, mutton and 15 grams of ginger in a casserole and cook until well-cooked, then add salt to taste.

Dosage: Start taking the medicine 1 week before each menstruation and continue taking it for 1 week.

Efficacy: warms the meridians and dispels cold, nourishes blood and regulates menstruation. Indications: irregular menstruation, cold blood type, late menstruation, scanty and dark menstruation, cold pain and swelling in the lower abdomen, white tongue coating.

4. Stewed water fish with golden needles

Ingredients: 30g golden needle vegetables, 15g black fungus, 200g lean pork, 1 water fish

Preparation method: Wash the golden needles and black fungus; wash the lean pork and cut into pieces; clean the water fish and cut into pieces. Put all the ingredients into the stew pot, add appropriate amount of boiling water, cover the stew pot, stew for 2 to 3 hours, season and serve.

Efficacy: Nourishes yin and reduces fire, nourishes kidney and harmonizes blood. Mainly used for irregular menstruation, blood deficiency type, late menstruation, heavy and light color, thin and clotless, yellow face and dizziness. People with cold and damp spleen and stomach should not eat it.