How to treat irregular menstruation better? There are 3 ways to treat irregular menstruation.

How to treat irregular menstruation? 1. Psychological adjustment Irregular menstruation is closely related to changes in physical emotions. To regulate irregular menstruation, we must first maintain optimism and balance, especially before and after menstruation. The ancients said: "To regulate the menstruation, we must first regulate the qi", and qi refers to liver qi and heart qi. When the liver qi is smooth and the heart qi is calm, menstruation will be regulated. 2. Diet adjustment People with irregular menstruation should pay more attention to their daily diet to help regulate menstruation. For example, we should pay attention to eating nutritious and easily digestible foods. Due to the different causes of irregular menstruation, there are certain differences in diet. Therefore, it is best to adopt specific dietary adjustment methods after the doctor has confirmed the cause of irregular menstruation. 3. Daily life adjustment People with irregular menstruation should usually pay attention not to overwork, and pay attention to the combination of work and rest. If the menstruation is often full after the due date, you must pay attention to rest, and it is best to lie flat. Pay attention to keeping warm during menstruation, especially the lower abdomen. 4. Herbal tea adjustment