Those who want to lose weight must know! 5 types of weight loss to follow

Different types of obesity caused by different causes require very different weight loss methods. If you try to lose weight without knowing which type of obesity you have and the cause of your obesity, you will not only fail to effectively lose weight, but may also have the opposite effect, resulting in a yo-yo effect. The following analyzes 5 different types of obesity and teaches appropriate weight loss methods. Take a look at which one you belong to?

Different types of obesity require very different weight loss methods. If you lose weight indiscriminately without figuring out which type of obesity you have and without knowing the cause of your obesity, you will not be able to effectively lose weight.

【Type 1 / Pathological disorder type】

feature:

1. Endocrine disorders

2. Taking birth control pills or other drugs with obesity-causing side effects

Difficulty of weight loss: *** (5*** is the most difficult)

Narration:

Sometimes unusual weight gain may be caused by a medical condition or the medications you are taking. For example, endocrine disorders in the body are likely to weaken the body's ability to metabolize fat, causing fat to accumulate easily and leading to continuous weight gain. In addition, some drugs may also have side effects that lead to obesity. For example, taking certain birth control pills can cause hormonal changes and lead to obesity. If you think you are eating and exercising normally but are still gaining weight, you should pay special attention.

suggestion:

1. If you find yourself unusually fat, you can see a doctor first to find out the cause of your obesity. If it is related to pathology, solve the problem first and then discuss weight loss plans with your doctor. Sometimes when a disease is cured, your weight may automatically adjust as well!

2. Avoid high-salt foods as much as possible to prevent edema.

【Type 2/Fat Accumulation Type】

feature:

1. Body mass index (BMI) exceeds 30, and fat is accumulated

2. Like to eat fried, greasy and high-sugar foods

3. Eating a large amount of food, calorie intake exceeds daily requirement

4. Usually moves slowly

5. Not fond of exercise, easily tired, and having shorter breathing than normal people

Difficulty of weight loss: **

Narration:

The reason why this type of people are obese is the simplest. They eat too much high-fat and high-calorie food, which causes fat to gradually accumulate in the body. In this case, if you want to lose weight, you must change your bad eating habits.

suggestion:

1. To lose weight, you should start with food. Try to avoid high-calorie, high-fat, and high-sugar foods, and then gradually get used to eating light and low-fat foods to reduce calorie intake.

2. The principle of every meal is to eat less meat and more vegetables. Eating more vegetables and fruits can provide a sense of fullness without high calories. They are also rich in fiber. Drinking enough water every day will help with bowel movements.

3. Do more exercise to reduce the accumulated fat.

The body shape is often affected by the genes of parents. If both parents have a thick frame, you will naturally be among the "big guys", and the body's ability to absorb fat will naturally be larger than that of ordinary people, making you particularly prone to obesity.

【Type 3 / Family Hereditary Type】

feature:

1. Born with a large frame, bigger than the average person of the same age

2. The whole family is overweight

Difficulty of weight loss: ＊＊＊＊＊

Narration:

The body shape is often affected by the genes of parents. If both parents have a thick frame, you will naturally be among the "big guys", and the body's ability to absorb fat will naturally be larger than that of ordinary people, making you particularly prone to obesity. In addition, the eating habits of the entire family are also key. For example, whether there is more meat and less vegetables, and whether the portion size is too large, are all fatal factors for obesity.

suggestion:

1. If the whole family is obese, you should consider correcting your eating habits together, such as reducing the cooking of greasy food, eating more vegetables and fruits, adjusting the food portion and eating less "soup residue" etc.

2. It is an unchangeable fact that a thick frame makes you look big, but you can still make your body lines more perfect and keep a fit figure by exercising 3 to 4 times a week.

[Type 4/Muscular body]

feature:

1. Looks very strong, with well-developed and firm muscles, different from fat accumulation

2. Once you develop a regular exercise habit, when you stop exercising, fat will gradually take advantage of the opportunity to enter

Difficulty of weight loss: ***

Narration:

If you have a habit of exercising and exercise a certain amount, it will be easy for your body to maintain its fittest state. However, if you stop exercising all of a sudden, even if your food intake remains the same, your "income" and "expenditure" will not match, and your strong muscles will turn into fat without you noticing.

suggestion:

1. Don't stop exercising because you are too busy. In order to avoid gaining weight, it is best to take some time to exercise. Three times a week is good enough.

2. If you cannot do strenuous exercise due to health reasons, such as a foot injury, you should also take the opportunity to move around, such as walking more and doing some light stretching exercises.

3. Since you are exercising less and don’t want your fat to increase rapidly, avoid binge drinking and eating, otherwise you will gain weight faster.

Local obesity is a headache for many people. The fattest parts of the body tend to grow fat the fastest, and no matter what methods are used, the enlarged parts cannot be repelled.

【Type 5/Local obesity type】

feature:

1. The weight is normal, but some parts of the body, such as the calves, arms or buttocks, are particularly enlarged

Difficulty of weight loss: ***

Narration:

Local obesity is a headache for many people. The fattest parts of the body tend to grow fat the fastest, and no matter what methods are used, the enlarged parts cannot be repelled. Local obesity can be caused by genetic influences, but it can also be acquired. For example, if you sit all day and do little exercise, your buttocks may gradually become larger.

suggestion:

1. If your weight exceeds the standard, you can adjust your weight to the standard before doing partial weight loss. You can do more aerobic exercises, such as running, aerobic dancing, etc. to burn excess fat.

2. After lowering your weight to the standard, you can start exercising the fatter parts of your body. For example, if your arms are too thick, you can lift more dumbbells; if your abdomen is too big, you can do more sit-ups or abdominal exercises. In addition to reducing fat, local exercises can also make the lines of certain parts more toned.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization