Female chef loses 30kg by eating cake

Eating light cakes can help you lose weight! Du Jiaying, assistant professor of the Department of Catering at Taipei City University of Science and Technology, created her own "high-fiber, low-calorie, light pastry" and lost 30 kilograms in three years, successfully getting rid of her dessert binge eating disorder and becoming slim and healthy. She emphasized that one must be persistent in losing weight, eat three meals a day normally without fasting, do not eat after 5 pm, give up fried and sweet foods, and drink plenty of water. Only by persevering can one avoid wasting previous efforts.

The beautiful chef Du Jiaying has a pair of big watery eyes and an oval face. She is 168 cm tall and has a standard model figure. She used to be a print model, but finally chose to realize her dream of becoming a pastry chef. She has a slender figure and it is hard to imagine that she once had an obese past. When she was 18 years old, her weight even soared to 80 kilograms.

She lost 30 kilograms in 3 years and currently weighs 45 kilograms. She emphasized that her addiction to sweets almost made her suffer from bulimia, but after receiving nutrition consultation from a doctor, she no longer uses "eating sweets" as a way to vent her emotions. Instead, she chooses to go shopping for clothes, ride a bicycle, talk to friends, and do other things to divert her attention. If she really wants to eat, she will prepare some high-fiber fruits or high-fiber snacks, such as shelled nuts, or guava, tomatoes, apples, etc., to increase her sense of fullness and satisfaction.

【5 kinds of high-fiber, low-calorie light pastries】

1. Whole wheat cranberry scones: (109 calories per serving)

Effect: Relieve constipation.

Commentary: Cranberries can prevent urinary diseases and aid digestion; whole wheat flour can lower blood pressure and prevent diabetes. The combination of the two makes a healthy and delicious snack.

2. Sweet potato ice cream: (45 calories per serving)

Effect: Antioxidant.

Narration: In Japan, sweet potatoes are called "golden food". They are low in sodium and high in potassium. They are not only effective in preventing cardiovascular diseases, protecting the heart and improving sleep quality, but are also rich in carbohydrates, vitamin A and dietary fiber, and can be antioxidant.

It contains 10 times more fiber than white rice, which can increase your feeling of fullness.

3. Red Bean Angel Cake: (104 calories per serving)

Effect: Eliminate edema.

Commentary: Angel food cake is the cake with the lowest calorie content because it does not contain egg yolks or fat. Some red beans that can reduce edema are sprinkled on the surface to enhance the overall taste.

4. Banana Walnut Cake: (123 calories per serving)

Effect: Lubricates the intestines, promotes bowel movements and detoxifies.

Explanation: Bananas are good for moistening the intestines and facilitating bowel movements. Eating one or two bananas a day can help eliminate toxins from the body. A banana (net weight about 100 grams) has only 87 calories, which is about half the calorie content of a meal of white rice (150 grams, 220 calories). Walnuts are also rich in protein, vitamins, and minerals, which can moisturize the intestines, facilitate bowel movements, and replenish qi and blood.

5. Tomato and Konjac Jelly: (38 calories per serving)

Effect: Clears away heat and detoxifies, lowers blood pressure, promotes the production of body fluids and quenches thirst.

Narration: Tomatoes can effectively clear heat from the body and help detoxify. They also relieve constipation and can lower cholesterol. They are low in calories and have high nutritional value.