Supermodel goes crazy for "naked eating" to detoxify and lose weight! The mystery hidden in 48 degrees

Eating healthy is actually not difficult, especially for Hollywood supermodels and movie stars who want to lose weight and achieve beauty and slimness through detoxification. Recently, a beautiful diet trend of "naked food" has become popular in Europe and the United States. It emphasizes the intake of pure natural organic food without processing, and especially the cooking temperature should be kept within 48 degrees as much as possible. What is the secret that makes celebrities so enthusiastic? Let's unveil the mystery of "naked food".

Raw food should not be cooked at a temperature higher than 48 degrees Celsius

In recent years, the "naked food" diet trend has become popular in Europe and the United States. Naked refers to a fashionable diet that does not use heat to cook, or the cooking temperature does not exceed 48 degrees Celsius. It reduces food spoilage and retains complete enzymes to promote digestion and absorption, improve cardiovascular function, and strengthen the overall physical fitness. It is a "healthy diet concept." Hollywood supermodels and movie stars including Miranda Kerr, Gwyneth Paltrow, Megan Fox, Demi Moore, etc. are all very fond of this extreme weight-reducing cuisine. They use vegetable, fruit and bean sprout enzymes to promote digestion, help the intestines to move normally, and expel unnecessary waste, impurities and congestion from the body, thereby creating a well-proportioned body.

Naked food helps to excrete toxins from the body

What are the benefits of following a "naked diet"? Food science expert Wang Jialin said in his new book "With Yeast, the Healthiest: This is How to Eat Raw Food to Follow the All-Natural Trend" that "raw food" mainly consists of vegetables, fruits and sprouts. It is easier for the human stomach to digest fruits and vegetables than meat, processed food and complex carbohydrates. In addition, raw food emphasizes naturalness and does not over-season, so many people use raw food and fruit diet to reduce the workload of the digestive system. In addition, because fruits and vegetables contain a large amount of dietary fiber, they can help the intestines to move normally, expel unnecessary waste, impurities, and congestion out of the body, achieving a detoxification effect.

In addition to excreting waste stored in the body, naked eating can also eliminate garbage in the mind. By simplifying your lifestyle and diet, you can filter out the impurities in your thoughts and your mentality will change accordingly.

Naked food can make your body lighter

In addition, "naked food" is a conscious way of eating, not a weight loss tool, but it uses fruits and vegetables as the staple food and emphasizes the natural and original flavors of the dishes, which can indeed help the body eliminate excess fat and create a well-proportioned body.

The calories needed by the human body mainly come from carbohydrates, and secondarily from proteins and fats. According to the Republic of China's daily nutrient intake recommendations, the recommended daily intake for women of average weight is 1700 to 1900 calories; for men of average weight, it is 2100 to 2400 calories per day.

Vegetables and fruits are low in calories but provide the body with rich nutrients. Vegetables and sprouts only provide about 20 to 50 calories per 100 grams. Nuts and seeds (almonds, pine nuts, walnuts, cashews, flax seeds) have a higher fat content, about 500 calories per 100 grams. Although they seem to be high in calories, the fat provided by nuts and seeds is mostly essential fatty acids needed for the functioning of the human body. In addition, brown rice, which is often eaten with raw food dishes, provides 352 calories per 100 grams.

Fruits and vegetables are rich in fiber, which is divided into soluble fiber and insoluble fiber. When the intestines have sufficient insoluble fiber, it will stimulate peristalsis and help excrete all utilized food and unnecessary things out of the body. In this way, there will be no obesity problems caused by constipation and toxin accumulation.

Naked food does not have the problem of being too oily or too salty

In addition, naked food cuisine emphasizes the original flavor of food, and excessive seasoning is not recommended. Even if you want to create deliciousness, you can use olive oil, flaxseed oil, naturally brewed fruit vinegar, miso and other natural ingredients in moderation, so there is naturally no problem of over-oiling or over-salting. And because it is unprocessed and uncooked, it takes a little longer to chew. The longer the chewing time, the easier it is to feel full.

The most attractive thing about raw food is its natural antioxidant power, and the water-soluble fiber, minerals and vitamins are richer than cooked food. This is a good choice for modern people who want to get rich nutrition and feel full but not too many calories.

The following is a recipe that complies with the principles of a naked diet for your reference:

【Greek cucumber dip】

Nutty yogurt has a smooth texture and paired with refreshing cucumber, it is a versatile sauce for vegetable and fruit slices.

Basic ingredients:

Greek yogurt with nuts* 1 cup: 1/4 cup cashews, 1/4 cup pine nuts, 1 1/2 tablespoons lemon juice, some cold boiled water,

1/3 cup chopped dill or mint, 1/2 teaspoon sea salt, 1/8 teaspoon black pepper, 1 clove of garlic mashed, some water.

Ingredients for pickling:

Peel and dice 1/2 cucumber, then marinate with a little sea salt.

Ingredients:

Slice the cucumbers, or peel and slice the large cucumbers.

Prepare:

1. Make Greek yogurt with nuts.

2. Dice the cucumber and pickle it. Take a large bowl, put a strainer on it, put the diced cucumber on the strainer, sprinkle a little salt on it, massage and squeeze it with your hands, and let it sit for about 30 minutes to let the cucumber water filter out.

practice :

1. Take a bowl, add half of the dill, sea salt, black pepper, and (garlic paste), stir well, then add the prepared nutty Greek yogurt and mix well.

2. Add the diced cucumber and the remaining dill and refrigerate overnight to allow the flavor to absorb.

3. It can be enjoyed with cucumber slices, or accompanied by carrot slices, apple slices, or small crackers.

【Greek Yogurt with Nuts】

practice:

1. Soak cashews in cold boiled water for 2 to 4 hours, pour out the water, wash with boiled water and then use.

2. Place soaked cashews, pine nuts and lemon juice in a food processor and blend on medium-high speed for 1 minute, or until the mixture is thick and smooth.

3. Finally, add cold boiled water and stir according to your preferred consistency and taste.