Get rid of the fat around your waist~ Do the clothesline exercise to create a slim waist

You have slender limbs, but the loose fat around your waist and abdomen makes your curves look less attractive? Especially for office ladies who need to sit for long periods of time at work, the problem of abdominal obesity is more obvious. A well-known Korean fitness coach said that if you want to build a graceful and sexy "snake waist", in addition to eating less and exercising more, moderate "clothesline exercise" in your spare time can also help sculpt the waist curve!

Loin fat overflowing? Long periods of sitting and lack of exercise are the key

According to a 2016 "Urban Office Workers Health Survey" conducted on 5,500 people in Asia-Pacific countries, as many as 83% of Taiwanese office workers sit for an average of more than 6 hours a day; and 73% of office workers only exercise once a week, or even do not exercise at all. If you sit for long periods of time and do little exercise, your body's metabolic rate will drop rapidly, aggravating fat accumulation in the waist and abdomen, causing annoying "swim rings" and excess fat.

Create the perfect waistline! Master push clothesline exercise

Kim Go-won, a well-known Korean fitness coach who is known as "Miss Kim", who is known as "IG's Strongest Slimming Queen", mentioned in her book "1 Yoga Mat to Train Muscle Strength, Successfully Lose 50 kg" that if you want to make your waist line tighter, in addition to actively moving and trying to get rid of improper sitting habits, you can also set aside a little time to do the following "clothesline exercise" to exercise the body's side muscle strength, which is a very simple home weight loss exercise:

★ Clothesline exercise

Number of operations: 10 times per set, 3 sets as a cycle.

practice:

1. Stand with your feet shoulder-width apart and your arms stretched out to the sides.

2. Keep your lower body still and push your upper body to the right. Do not move your arms while doing this. Imagine that you are hanging on a clothesline or someone is pulling your arms on both sides.

3. Maintain the posture of action 1 and push to the left side. One back and forth movement counts as one time. After completing 10 times, rest for 10 to 30 seconds, and then do 2 more sets.

【Tips】：

Remind people to warm up thoroughly before doing any exercises. In particular, those who have rarely done stretching exercises in the past should not force themselves, but should take it step by step and exert moderate effort according to their personal condition.