How long does it usually take to rest after a miscarriage?

The rest time after miscarriage varies according to individual differences, the method of miscarriage and the gestational age. Generally speaking, it is recommended to rest for one to two weeks after early miscarriage such as spontaneous miscarriage or medical miscarriage. During this period, women should avoid strenuous exercise and heavy physical labor to avoid affecting their physical recovery. At the same time, keeping a good mood and cooperating with the doctor's treatment and advice will help them recover faster.

For women who have had a miscarriage in the middle or late stages or who have undergone a surgical abortion, the rest period may need to be longer. Because the fetus is larger or the surgical trauma is relatively heavier, the body needs more time to repair. In this case, doctors usually recommend resting for three to four weeks, or even longer. During the rest period, in addition to the above precautions, special attention should be paid to diet conditioning, increasing the intake of nutrients such as protein and vitamins to help the body recover.

Rest after miscarriage does not just mean staying in bed. If your physical condition allows, appropriate light activities, such as walking, can promote blood circulation, help expel intrauterine residues, and reduce the risk of infection. However, all activities should be carried out without feeling tired and in accordance with the doctor's advice.

Recovery after miscarriage is a comprehensive process, including both physical recovery and psychological adjustment. While resting, women should also pay attention to their mental state and seek help from professional psychologists when necessary to fully restore their physical and mental health.