4 essential home-cooked vegetarian dishes for weight loss, to help you clean your stomach, lose fat, and reduce calorie intake!

Although eating meat does not necessarily make you gain weight, people who are planning to lose weight still need to eat mainly vegetables and a small amount of meat in one meal. Eating light dishes regularly can clear your stomach and intestines and reduce calorie intake. As for what vegetables can help lose weight? Here are 4 home-cooked vegetarian dishes.

Eating too much meat will not only make you feel greasy, but also make you gain weight easily. Eating some light dishes occasionally may clear your stomach and reduce calorie intake. I recommend 4 home-cooked vegetarian dishes, so hurry up and try them.

1. Stir-fried cabbage with celery

Ingredients: cabbage, celery, oyster sauce, onion, salt, oil.

Method: Wash and cut the cabbage, cut the celery into sections, add oil and stir-fry the chopped green onion, add the celery and stir-fry for a while then add the cabbage strips, add appropriate amount of oyster sauce, add a little water and simmer for about a minute, then add salt.

Wash and cut the cabbage, cut the celery into sections, add oil and stir-fry the chopped green onion, add the celery and stir-fry for a while then add the cabbage strips, add appropriate amount of oyster sauce, add a little water and simmer for about a minute, then add salt.

2. Stir-fried tofu skin with chrysanthemum

Ingredients: tofu skin, chrysanthemum, salt, and oil.

Method: Wash and cut the tofu skin, put it into a pot of clean water and blanch it, then take it out. Add 3 tablespoons of oil to the pan and heat it up. Add the chopped Chinese spinach and stir-fry. Then add the blanched tofu skin and stir-fry. Add salt and stir well.

3. Stir-fried lotus root slices

Ingredients: lotus root, fungus, carrot, green pepper, salt, oil, cooking wine, and a little white sugar.

Method: Peel the lotus root, wash and slice it, soak it in clean water, soak and wash the black fungus in advance, wash and slice the green pepper, and slice the carrot. Heat the oil in a pan, add the minced garlic and stir-fry until fragrant, then add the black fungus and stir-fry, then add the lotus root slices and stir-fry. First add cooking wine, then add sugar, you can also add appropriate amount of water, then add green pepper and carrot and stir-fry. Finally, add salt to season and stir-fry until the green peppers are cooked.

Stir-fried lotus root slices

4. Colorful Yam

Ingredients: yam, carrot, peas, corn kernels, red bell pepper, minced ginger.

Preparation: Cut carrots and red bell peppers into pea-sized pieces, peel the yam, and cut into pieces of the same size as other side dishes. Place the yams under running water to rinse off most of the slime. After the water boils, pour in various ingredients and blanch for about 2 minutes. Remove from the water and place it back under running water and rinse again. Heat oil in a hot pan and sauté the minced ginger. Pour in various ingredients and stir-fry for 2-3 minutes. Add salt, sugar, a little light soy sauce and black pepper to season. Finally, add water starch and thicken with a thin sauce.

Source: 39 Health Network www.39.net

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