Women should take precautions against menstrual irregularities

Irregular menstruation is a very common physiological manifestation. Long-term irregular menstruation is very harmful to the body. Therefore, it is necessary to prevent irregular menstruation . Here are some relevant preventive measures for you.

1. To prevent irregular menstruation, you need to try to make your life regular. Staying up late, overwork, and irregular life can all lead to irregular menstruation. Make your life regular and your menstruation may return to normal.

2. Preventing cold is also one of the preventive measures for irregular menstruation. Patients with irregular menstruation must be careful not to wade in the rain during menstruation, and avoid exposing the lower abdomen to cold at all times.

3. Patients with irregular menstruation need to adjust their mentality. If your irregular menstruation is caused by frustration or stress, then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

4. Preventive measures for irregular menstruation: Eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

The above is an introduction to the prevention of irregular menstruation. Women can only avoid irregular menstruation by taking good care of themselves during menstruation. If you want to know more about irregular menstruation, please consult online experts.