Menstrual cycle disorders can easily lead to obesity! Dr. Liu Rongqi: The three phases of menstrual cycle weight loss are most effective

There are reasons for female obesity, especially endocrine disorders and menstrual cycle disorders, which are risk factors for obesity. Many women feel that their weight loss effects become worse or even tend to gain weight again during their menstrual period. This is because the endocrine balance changes during the menstrual period, and excess water and waste tend to accumulate in the body, making the body appear bloated. To improve the effectiveness of weight loss during the menstrual cycle, obstetrician and gynecologist Liu Rongqi recommends the three-stage approach for best results.

One week before and during menstruation, women's appetite increases due to increased progesterone secretion, slower metabolism, and bad mood, which makes them prone to weight gain, body swelling, constipation, and water retention. Generally speaking, if the menstrual cycle is regular and the body's metabolic function is good, the weight loss effect will be more significant.

Endocrine disorders and menstrual cycle disorders can easily lead to obesity

Liu Rongqi, director of the Reproductive Center of Daqian General Hospital, said that many women will become obese due to endocrine disorders and menstrual cycle disorders, and they are causally related to each other. That is to say, people with irregular menstruation are often obese; obese girls often have irregular menstruation, so it is recommended to coordinate diet and exercise during the menstrual cycle to make the weight loss effect more significant.

Obese girls often have irregular menstruation. It is recommended that they coordinate diet and exercise during their menstrual cycle to make the weight loss effect more significant.

The best results in 3 stages of menstrual cycle weight loss

1. One week before menstruation

The increased secretion of progesterone will slow down the metabolic rate and cause water and waste accumulation. At this time, you should avoid overeating, but you can eat more diuretic and swelling-reducing foods, such as coix seed, mung bean, red bean, winter melon, etc., which will help improve the weight loss effect.

2. During menstrual period

Regular and smooth menstruation helps control weight. To avoid menstrual irregularities, women should eat less raw and cold food and ice cream during menstruation, and supplement with more iron and fiber foods, such as dried fish, raisins, spinach, red dates, etc., which can help replenish lost menstrual blood and protect the uterus.

When women are menstruating, they can supplement with more iron and fiber foods, such as dried fish, raisins, spinach, red dates, etc., which can help replenish lost menstrual blood and protect the uterus.

3. Follicular phase after menstruation

During the follicular phase after menstruation, progesterone secretion is at a low point, while estrogen secretion is at its most active. The body's metabolism and digestive abilities improve, making it the best time to lose weight. This is the best time to consume high-fiber, low-calorie fruits and vegetables to promote gastrointestinal motility and speed up the elimination of retained water and waste in the body. More importantly, it is forbidden to consume high-calorie foods such as fried, stir-fried, and desserts to prevent calories from being converted into fat and stored in the body, which will ruin your weight loss efforts.

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