Body fat countermeasures! Japanese experts share tips on eating good oils

Oil is an indispensable nutrient for the human body, but in recent years, there have been constant controversies over food safety. People are worried about eating oil and don’t know what to do. They are worried that eating the wrong oil or accidentally stepping on the mine of black oil may form body fat and even become a chronic killer of health. Modern cuisine, such as fried pork chops, fried croquettes, pork bone ramen, desserts, cakes and other delicacies, all require fat to create deliciousness, but if you don’t pay attention to the composition and source of the fat, you may worry that eating the wrong oil will harm your health and cause body fat accumulation. In response to this, a Japanese nutritionist came to Taiwan specifically to teach everyone the secrets of choosing and eating good oil!

Japanese nutritionist Dr. Michio Kasai came to Taiwan to share tips on choosing good oils, and mentioned that oils containing medium-chain fatty acids are less likely to form body fat. (Photo provided by Uni-President Qili Healthy Oil)

Japanese Nutrition Doctor: Health care ingredients: Medium-chain fatty acids are not easy to form body fat

Fats are an essential daily source of nutrition for the human body and cannot be avoided. Only a moderate and smart intake can help improve health. How to choose good oil wisely?

Japanese nutritionist Michio Kasai said that edible oils that are mainly composed of long-chain fatty acids tend to form body fat during human metabolism. A healthy oil jointly developed by Taiwanese companies and Japan contains health-promoting ingredients: medium-chain fatty acids extracted from natural fruits. They have different metabolic pathways and are directly sent to the liver for decomposition and conversion into energy metabolism after absorption. Experiments have shown that they are not easy to form body fat, making them suitable for people to manage body fat. This function has been certified as a specific health food by the Ministry of Health, Labor and Welfare of Japan and a health food by the Ministry of Health and Welfare of Taiwan, and is a reliable purchasing indicator for consumers.

Japanese chef Masa teaches you how to choose the right oil

A high proportion of modern people eat out. As the source of raw materials and the production process are difficult to control, consumers must carefully check the oils used in their own kitchens, make more comparisons, choose healthy and less burdensome oils, use them correctly and in moderation, and combine them with a regular lifestyle and exercise habits to stay healthy!

Japanese handsome chef Masa recommends that people use heat-resistant vegetable oils instead of animal oils so that they can eat delicious food while taking care of their health. (Photo provided by Uni-President Qili Healthy Oil)

Japanese handsome chef Masa also revealed his little secret of choosing oil. He said that the Japanese love to fry food and use a lot of oil, but they pay attention to health in their diet and are particularly picky about the choice of oil. They will avoid using animal oil and try to use healthy plant-based oil that is resistant to high temperatures and does not easily produce oil smoke. It is suitable for frying, boiling, stir-frying and is a good healthy choice.