Xiaozhen's obesity causes her to be blamed! Medical: Insulin resistance

Artist Xiao Zhen revealed that she gained 20 kilograms in half a year due to polycystic ovary syndrome. However, the obstetrician and gynecologist believed that Xiaozhen not only had high blood sugar, but also had problems with high male hormones. In particular, judging from the symptoms such as abdominal obesity, faint beard at the corners of the mouth, and a low voice in front of a candlelight curtain, more specifically, it should be a problem with "insulin resistance" that was the culprit causing the above symptoms.

Comparing the photos Xiaozhen uploaded on Weibo last year with the footage from a recent show, one can clearly see the difference in their body shapes. (Pictures taken from Xiaozhen's Weibo and youtube)

Most people may be confused about what "insulin resistance" is. Obstetrician and gynecologist Cai Fengbo said that once there is a problem with insulin, it will cause a series of abnormal hormone secretions, and even cause the ovaries to be unable to ovulate normally, worsening to polycystic ovary syndrome. If you want to completely solve problems like Xiaozhen’s obesity and hormonal imbalance, you must treat it from the source, that is, first awaken the dormant insulin and make it sensitive so that it can return to a healthy state.

Insulin resistance is the hidden culprit

People with insulin resistance problems may experience symptoms including weight gain, body fat storage, difficulty losing weight, high blood sugar, increased blood triglyceride levels, drowsiness, and intestinal gas.

Dr. Cai Fengbo said that he once met an 18-year-old woman in the clinic who suffered from polycystic ovary syndrome. She weighed up to 120 kilograms and had problems with baldness and diabetes. In the end, she had to rely on insulin injections to survive. The incidence of polycystic ovary syndrome tends to be younger, which is closely related to the westernized diet and excessive intake of fat. While everyone focuses on PCOS, what is easily overlooked is the hidden invisible culprit, insulin resistance.

Insulin resistance is a step before entering diabetes, and its occurrence is mainly related to a high-fat diet.

Insulin resistance is a step before diabetes

The problem of insulin resistance should never be taken lightly. It is worth noting that insulin resistance is the first step before entering diabetes, which is mainly related to a high-fat diet. Diabetes is divided into type 1 and type 2. The most common type is type 2 diabetes. Usually, before a person is diagnosed with the disease, the body is in a state of "insulin resistance" for 10 to 20 years.

Simply put, "insulin resistance" means that cells ignore the notification of insulin and do not open the door to allow glucose to enter the cells. In individuals with insulin resistance, glucose cannot enter cells smoothly, and blood sugar levels are not easy to lower. At this time, the Beta cells in the pancreas still sense high blood sugar and continue to release insulin. This is why people with insulin resistance often have higher blood sugar and insulin concentrations than normal people.

Insulin resistance can still be treated at this stage

Can Xiaozhen’s problems such as excessive weight gain and high blood sugar be effectively alleviated? Dr. Cai Fengbo said that it is still not too late to save the disease during the insulin resistance stage, and this stage before entering diabetes is reversible. As long as you pay attention to your weight, blood sugar, and diet at all times, you can achieve effective prevention. The drug metformin can reduce the incidence of diabetes in people at very high risk. Here are some daily health care methods for your reference:

【Insulin impedance daily care】:

1. Maintain a normal weight: Dietary restrictions alone are ineffective. You must exercise at least 3 times a week, with at least 30 minutes of cardiopulmonary exercise each time, and control your weight with a balanced diet.

2. Increase the intake of monounsaturated and polyunsaturated fats: especially Omega-3 fatty acids, which can reduce the intake of foods from saturated fat sources, such as pork, beef, lamb, etc.; increase the intake of fish, nuts, some seed foods (sesame, flax seeds), olive oil, camellia oil and other foods, which are all good choices.

3. Pay attention to the order of eating: eat in the order of vegetables, meat, and rice. Eating vegetables first can allow dietary fiber to reach the small intestine first, which can delay the digestion and absorption of starchy foods and slow the rate of blood sugar rise.