Will you lose weight by eating meal replacements? Can you tell the difference between meal replacement powder and protein powder? Nutritionists say...

In order to lose weight, some people choose to replace regular meals with "meal replacements", that is, replace regular meals with lower-calorie meals. Frequently consumed meal replacements such as milkshakes, cereals, juices, etc. Is it true that eating meal replacements can help lose weight? Is it suitable for everyone? Wang Beiwen, a nutritionist at the Nutrition Department of Fu Jen Catholic University Hospital, said that "meal replacements" replace about 150 to 200 calories of regular meals. If you use meal replacement shakes, you should pay attention to taking in enough protein and dietary fiber at other meals, as well as replenishing water and exercising, in order to lose weight healthily.

Will eating meal replacements definitely help you lose weight?

Meal replacements can only replace one of the three meals and are consumed as a supplement. Their characteristics are reduced calorie intake and convenience of consumption. However, if you do not have the correct dietary concepts, you may not necessarily lose weight!

The weight loss business has huge opportunities, and many weight loss products have been launched in the market to attract people to buy, emphasizing that "you can lose weight by eating" or replacing a meal with a low-calorie meal replacement. Nutritionist Wang Beiwen said that faced with a wide range of products, being able to choose and distinguish products that are suitable for oneself is a major issue. The most important difference lies in the different amounts of calories, sugars and proteins in the diet, which leads to the difference.

What is the difference between meal replacement powder and protein powder?

In addition, it is easy to confuse people because meal replacement powder and protein powder have completely different nutritional compositions. Meal replacement powder is generally a frequently prepared nutritional powder that contains protein and cellulose. It is characterized by high fiber, low fat, low calories, and not too high protein content.

Protein powder is a drink made from protein such as soybeans, meat, eggs, etc. Sufficient protein intake can help muscle growth, increase metabolism, and prolong satiety. However, there are still some people who should not take protein powder.

These people should not take too much protein powder

Nutritionist Wang Beiwen said that protein powder is a drink made from protein such as soybeans, meat, eggs, etc. Sufficient protein intake can help muscle growth, increase metabolism, and prolong satiety. However, there are still some people who should not take protein powder.

Protein powder is helpful for people who are on diet control and reducing calories, but people are also reminded that the upper limit of protein intake will vary according to body weight. If too much protein is consumed, it may affect liver and kidney function. It is recommended not to consume more than 3.5 times your body weight. People with poor kidney function are advised to discuss protein intake with their physician or nutritionist.