Vegetable and fruit juices enhance antioxidant capacity and help protect the body! Nutritionist Wang Zinan: Learn these 4 tips for washing fruits and vegetables

When getting up in the morning, many people will drink fruit and vegetable juice to enhance their antioxidant capacity, help protect the body's environment, and hope to drink it for health. Nutritionist Wang Zinan reminds that fruits and vegetables must be washed thoroughly before juicing to reduce pesticide residues. In addition, it is recommended to drink fruit and vegetable juice made from tomatoes and carrots after meals for better health effects!

Fruits and vegetables are rich in phytochemicals, antioxidants and help metabolism

Can supplementing with vegetable and fruit juices maintain your health? Nutritionist Wang Zinan said that fruits and vegetables contain various phytonutrients such as anthocyanins, lycopene, chlorophyll, etc., which do help the human body's metabolism, enhance antioxidant capacity, and help keep away from diseases. However, before making fresh and delicious fruit and vegetable juice, don't forget to thoroughly wash off the pesticides so that the fruit and vegetable juice you drink will be healthy.

Fruits and vegetables contain various phytonutrients such as anthocyanins, lycopene, chlorophyll, etc., which do help the body's metabolism, enhance antioxidant capacity, and help keep away diseases.

There are 4 tips for washing fruits and vegetables. Learn them now

Nutritionist Wang Zinan provides 4 tips for correctly washing fruits and vegetables. People may wish to learn them to ensure food safety and health.

Trick 1: Thorough Rinse

When washing leafy vegetables such as cabbage and Chinese cabbage, first peel off two to three outer leaves, then peel them one by one and rinse them with plenty of water. Next, use a sponge brush or soft-bristled brush to remove insect eggs or dirt on the leaves, and then wash them a second time with clean water. If you are not sure about using only water, you can also use natural cleaners such as rapeseed powder, toothpaste, natural orange essence cleaner, etc. Apply them to a soft-bristled brush, carefully scrub the surface of fruits and vegetables, and then rinse with plenty of water.

Secret Technique 2: Peeling and Removal

Before peeling fruits and vegetables, you should first rinse them with plenty of clean water and use a soft-bristled brush to remove surface dirt. After washing, wipe the surface moisture with a paper towel to prevent dirt or dirty water from contaminating the edible part when peeling. In addition, when vegetables such as Chinese cabbage and bok choy are sprayed with pesticides, the pesticides will flow along the petioles and gather at the base of the petioles, so the base of the petioles must be removed first. The depression of the green pepper stem is also prone to accumulate pesticides, so it should be removed before washing.

Secret Technique 3: High Temperature Killing Method

The so-called killing of vegetables and fruits refers to treating them with hot water or high-temperature steam. For washed asparagus, bamboo shoots, corn and other vegetables, you can put them in hot water above 90 degrees Celsius for about 1 minute, and then quickly rinse them with cold water. This will allow the residual pesticides to evaporate with the hot steam, and the pesticides will also decompose when heated and dissolve in the hot water.

Secret Technique 4: Static Storage Method

If the fruits and vegetables are not easy to rot, you can buy them and store them for a few days, but do not put them in the refrigerator, because the natural enzymes contained in the plants will gradually decompose the residual pesticides.

If the fruits and vegetables are not easy to rot, you can buy them and store them for a few days, but do not put them in the refrigerator, because the natural enzymes contained in the plants will gradually decompose the residual pesticides.

Combine fruits and vegetables with various ingredients to get more nutrients

After washing the fruits and vegetables thoroughly and removing pesticides, you can directly make fruit and vegetable juice, or you can mix it with other types of ingredients to make juice and drink more nutrition at one time. Nutritionist Wang Zinan recommends that nuts, sesame seeds, and avocados can be chosen as side dishes for oils and fats; whole grains and root vegetables can include yam, sweet potato, germ rice, brown rice, millet, and oats; beans can be paired with black beans and soybeans; and fruits such as papaya and apples can be added with low-fat milk or low-fat milk powder.

Fruit and vegetable juices are very filling, so pay attention to the amount of water and portion size

In addition, fruit and vegetable juices are usually rich in fiber and water, which can easily make you feel full and affect your appetite, so it is not advisable to drink large amounts at one time. It is recommended to first use an ordinary bowl to hold a fixed amount (one portion is one portion when the fruit is cut into pieces and filled to 80% full), and then add it to the juicer to blend, but also avoid using too much water.

It is recommended to first use an ordinary bowl to hold a fixed amount (one portion is one portion when the fruit is cut into pieces and filled to 80% full), and then add it to the juicer to blend, but also avoid using too much water.

Lemon, tomato and carrot, eat after meals for better health

Nutritionist Wang Zinan reminds us that citrus, lemon and other fruits contain more organic acids and fruit acids, and eating them on an empty stomach can easily irritate the gastric mucosa; the lycopene in tomatoes and the beta-carotene in carrots are fat-soluble and can only be effective when paired with oils. In addition, pineapples are rich in digestive enzymes and aid digestion. It is recommended that the above fruits and vegetables be consumed after meals to truly aid digestion and absorption, and drink out nutrition and health!

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