Sculpt an S-curve without shrinking your breasts! Remember 5 Diet Plans

"Lose weight, lose weight, but I'm most afraid of losing weight on my breasts!" This is the problem most girls encounter when losing weight. They are bound to be torn between "breasts" and "losing weight", and cannot have the best of both worlds. In fact, food is the best "breast enhancement product". If you supplement the five major types of food at the right time during weight loss, you can keep your breasts from shrinking and still have a sexy S-curve!

Plan 1/Eat the right protein to provide the necessary nutrition to lose weight without reducing breast size!

Most people who want to lose weight will start by eating less meat and instead eat a lot of lettuce and salad. It is true that they can lose weight quickly at the beginning, but their breasts often shrink significantly as well. Protein is an indispensable nutrient for the human body and a key element for breast enhancement, which can keep the breasts in normal condition.

If you do not consume enough protein for 3 weeks, the pectoralis major muscle of the breast will begin to collapse first, and the breast will not only shrink but also sag. Therefore, if you want to lose weight and keep your beautiful breasts, when cooking "intermittent fasting" dishes, you must supplement the meal with 1 serving of protein, which is approximately equal to: 1 egg white, or 3 thin slices of lean meat or fish, or 240cc of soy milk or milk, or 100 grams of tofu.

Plan 2/Consume good fats to promote the normal functioning of female hormones!

careful! If you completely eliminate fat intake during your weight loss process, your breasts will quickly become dry and inelastic. The breasts are mainly composed of "breast tissue" and "fat tissue". The breast tissue is fixed during puberty, but the key to determining breast size is the amount of fat tissue. Therefore, in order to make the breasts bigger, female hormones must be used to stimulate the storage of fat in the breasts to increase their size.

In other words, promoting the normal secretion of "female hormones" can help make breasts fuller. I suggest that you consume a handful of nuts on intermittent fasting days to supplement "vitamin E", "linoleic acid" and "arachidonic acid"; on normal days, you should eat a moderate amount of food rich in "Omega-3" fatty acids. This type of good fat can help stimulate the normal function of female hormones.

Plan 3/Supplement vitamins to make your breast skin supple and elastic!

Breasts that are big but not elastic or sagging are also not good looking! If you want your breasts to be plump and elastic, in addition to supplementing "protein", you should also take "vitamin C" from fruits and vegetables. The combination of the two can promote the repair and formation of collagen in the body.

In addition, German research has found that "calcium" can stimulate the normal secretion of hormones, so consuming a moderate amount of foods rich in calcium and good oils such as black sesame seeds and dried fish can also have a breast enhancement effect. If you want to prevent sagging breasts, you need to eat more foods rich in "vitamin B group", such as brown rice, whole grain rice, nuts, etc., which can prevent the collapse of the chest muscles and keep the breasts firm. You should also eat more foods containing "β-carotene", such as spinach, carrots, etc., which have the function of protecting the skin and mucous membranes, and can make the skin of the chest more moisturized and elastic.

Plan 4/Eat seafood regularly, which is rich in zinc and helps increase estrogen!

Zinc is a trace mineral and an important element for the synthesis of estrogen. It can stimulate the production of female hormones, promote the development of mammary ducts, and achieve breast enhancement effects. There are only 2 to 3 grams of zinc in the adult body, and the rest must be obtained from the diet, especially in "shell seafood", which has a higher content. On the intermittent fasting days, you may want to eat more of the following 5 "high-zinc" ingredients:

Good food for zinc supplement 1: oysters

Each 100 grams (about 12 pills) contains about 19 mg of zinc, which helps promote hormone secretion and make the breasts firm and beautiful.

Good food for zinc supplement 2: fresh shrimp

Every 100 grams contains about 18 mg of zinc. It is best to eat it with the shell, because the shrimp shell is rich in calcium,

Chitin and amino acids can help you lose weight without reducing your breast size.

Good food for zinc supplementation 3: Crab

Every 100 grams of crab meat contains about 7 mg of zinc. It also contains the antioxidant astaxanthin to maintain beautiful and youthful breasts.

Zinc supplement food 4: Clams

Every 100 grams contains about 7 mg of zinc, as well as amino acids, taurine and other ingredients, which can help you lose weight and beautify your breasts at the same time.

Good food for zinc supplement 5: tuna

Contains about 4 mg of zinc per 100 grams. It also contains beneficial fatty acids, which can burn excess fat in the body and balance blood sugar.

Plan 5/Choose the right ingredients, containing plant hormones, and your cup size will increase dramatically!

At this point, we already know the two necessary elements for breast enhancement: 1 protein, 2 female hormones. Experiments have found that the structure of plant hormones in natural ingredients is similar to that of female hormones. They are natural compounds that are rich in nutrients such as "isoflavones", "lignin" and "coumarins", which can increase fat accumulation in the breasts.

Therefore, whether you are making light fasting dishes or cooking on a daily basis, adding more foods such as red dates, soy milk, yam, black sesame, avocado, nuts, milk, etc. can keep your cup size from shrinking!

The article is from Taiwan Guangsha: "2-day intermittent fasting! Lose 8 kg in 8 weeks without reducing breast size