How to prevent hyperprolactinemia effectively

The disease of hyperprolactinemia exists around us. Many patients do not know that they have hyperprolactinemia. This is because they do not know much about the disease. Correct prevention can reduce the incidence of hyperprolactinemia. So, how to prevent hyperprolactinemia effectively? Let's listen to the experts' introduction.

1. Take a bath frequently. If female friends are in a state of mental tension for a long time, they can soothe their nerves by taking a bath. Taking a bath frequently will promote the renewal of old cuticles, making female friends' skin delicate and smooth. It is not only a relatively simple way to maintain physical and mental balance, but also effectively prevent female infertility.

2. Avoid staying up late for a long time. Nowadays, many working women are busy with work all day long and have developed the habit of working overtime and staying up late. It should be noted that if female friends stay up late for a long time, it is very likely to cause endocrine disorders in women. Lack of sleep will not only accelerate the aging of women, but also cause metabolic disorders, which is extremely detrimental to physical health. It will not only cause endocrine disorders, but also cause infertility in severe cases.

3. Drink more water or juice and maintain a regular sex life, because regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent a sharp drop in estrogen.

4. How to prevent hyperprolactinemia? Strengthen your physical fitness, improve your health level, strengthen physical exercise, do health exercises or practice Tai Chi regularly.

The above is an introduction to the prevention methods of hyperprolactinemia. I hope it will be helpful to you.