How to prevent hyperprolactinemia

How to prevent hyperprolactinemia? Common clinical manifestations of hyperprolactinemia are amenorrhea, galactorrhea, infertility, anovulation, etc. It seriously affects women's health, and also brings great troubles to women's life and work, and also brings a certain burden to women psychologically. Therefore, it is very important to prevent hyperprolactinemia. So, how to prevent hyperprolactinemia? Let's take different prevention methods according to different symptoms.

How to prevent hyperprolactinemia?

Prevention of hyperprolactinemia should start with lifestyle and diet: First, dairy products should be avoided in the diet, because yogurt, dairy products, sugar and meat can easily cause skin fever, so dairy products should be avoided as much as possible in the diet. In addition, eat more lettuce, kelp, salmon (including bones), sardines, etc. Eat small meals frequently: eating small meals frequently helps the body regulate body temperature. Drink less caffeinated alcoholic beverages. At the same time, other gynecological diseases should also be avoided and treated actively.

How to prevent hyperprolactinemia? Many women don't care about their lives. They often think that eating delicious and expensive food is a good thing, and often ignore many small details. Here I would like to remind female friends not to think that financial satisfaction means an improvement in the quality of life. Here, it is recommended that female friends drink more water or juice. Face life optimistically: Although women around 50 years old may face many new problems, such as their children growing up and starting their own families, which may bring some loneliness, they can still live a fulfilling life during this period. For example, they may as well continue to go to school and learn things that they wanted to learn but didn't have time to learn when they were young.

Prevention of hyperprolactinemia can be achieved by doing some exercise you like, such as walking, jogging, cycling, dancing, skipping rope, swimming, etc. These are all good choices, which can make people feel happy and forget their troubles. Regular sex life is not easy to make the skin hot, and it can indirectly stimulate the degenerated ovaries to ease the hormone system and prevent the sharp decline of estrogen, so it is necessary to maintain a regular lifestyle.

How to prevent hyperprolactinemia? To prevent hyperprolactinemia, we need to strengthen our physique, improve our health level, strengthen physical exercise, and often do health gymnastics or Tai Chi. Avoid mental stimulation, stabilize emotions, and keep the Qi and blood unobstructed. During menstruation, we should pay attention to keeping warm, especially below the waist, and keep our feet from getting cold, avoid cold water, and avoid eating raw and cold fruits. During menstruation, the body's resistance is weak, so we should avoid heavy physical labor, pay attention to the appropriate work and rest, and coordinate the Chong and Ren Qi and blood. Do not take cold medicines during menstruation. Strengthen nutrition, pay attention to the spleen and stomach, and eat more meat, poultry eggs, milk and fresh vegetables when the appetite is good, and do not eat spicy and stimulating foods. To prevent hyperprolactinemia, we also need to remove chronic lesions, breastfeeding should not be too long, be cautious in artificial abortion, and correctly master oral contraceptives. Obese patients should appropriately limit their diet and water and salt intake.

The above is how to prevent hyperprolactinemia? For our health, you don't need to do anything deliberately, but to develop a good habit. Know how to adjust your life in time, avoid the spread of gynecological diseases such as amenorrhea and galactorrhea, and ensure your health.