Korean weight loss goddess shares a magic tool... drink these 3 detox soups

Drink detox soup and lose weight! With the help of 3 kinds of detoxifying soups, you can get rid of 3 kg of fat in just 7 days. Wang Huiwen, a famous doctor known as the "Weight Loss Goddess" in South Korea, uses natural ingredients such as tomatoes, black beans, chicken breasts, onions and other vegetables to make three kinds of detoxifying soups that activate metabolism and have both repair and regeneration. She uses an original 7-day detoxifying and slimming meal to purify the body and eliminate toxins. You can easily lose 3 kg in a week!

Korean doctor Wang Huiwen, who has an angelic face and a devilish figure, revealed her secret of losing 3 kilograms in 7 days and building abdominal muscles in 10 days on the SBS program "Amazing Conference STAR KING". She then participated in a bodybuilding competition in 2014, showing off her strong six-pack abs and tight S-shaped figure. She also taught the healthy weight loss secret she developed personally on the program, and immediately became the strongest "weight loss goddess" in Korea among women.

South Korea's goddess-level doctor shares: 7-day detoxification and weight loss meal

Dr. Wang Huiwen has been prone to obesity since childhood. Frequent dieting to lose weight has accelerated the aging of her body, causing her complexion to become dull and her skin to deteriorate. She discovered that removing toxins and purifying the body is the key to building a healthy body, successful weight loss and glowing skin, and thus developed the "7-Day Detoxification and Slimming Meal" recipe. Combined with stretching exercises and massage to promote circulation, you can transform yourself into a water beauty.

In her new book "7-Day Detoxification and Slimming Meal Created by Korea's Goddess-Level Doctor", she shares the secret of becoming a weight loss goddess. The concept of the "7-Day Detoxification and Slimming Diet" is to eat according to the 7-day detoxification and slimming diet, without doing any exercise from the 1st to the 3rd day; starting from the 4th day, do 10 minutes of stretching and massage every day. Get enough sleep every day, drink lemon juice to eliminate fatigue caused by weight loss, and drink plenty of water to promote the excretion of toxins in the body.

【7 days of 3 kinds of detox soup】:

During the 7-day detox diet, 3 kinds of detox soups will be consumed. It includes the "Life Detox Soup" that promotes metabolism, the "Purification Detox Soup" that adjusts the body constitution and helps detoxification, and the "Vitality Comprehensive Detox Soup" that provides a balanced supply of the five major nutrients.

"Why use soup to detoxify?" Prepare the necessary nutrients into a form that is easiest to absorb and digest. There is no other choice except soup. Therefore, during the first three days of weight loss, put the detox soup into a blender and blend it into a liquid state before drinking it. This is to minimize the burden on the body, but at the same time make it easy to absorb the nutrients in the ingredients.

**【Features of 3 detox soups】:

Warm soups promote circulation

Modern people don’t know that they have a cold constitution and are accustomed to eating cold food. For example, when the body is under pressure and becomes cold, blood circulation will stagnate, causing toxins and waste materials to be unable to be discharged in time and accumulate in the body. This is the reason why warm soups are required during the 7-day weight loss period. Because only soups made from cooked ingredients can effectively raise the body's body temperature and stabilize the already devastated physical condition.

Detox soup can replace a full meal

Although both detox soups made from vegetables and fruit juices made from fruits have a cleansing effect, the biggest difference between the two is that detox soups can replace regular meals. Because detoxifying soup is cooked food, it not only promotes purification and detoxification in the body, but also restores the body's stability. You can also add various fitness and qi-replenishing ingredients at any time. Eating other vegetables together with protein-rich ingredients such as chicken breast and black beans, or carbohydrates such as potatoes can be said to be simple and nutritious.

Detox soup ingredients should be fried in oil first

All ingredients should be sautéed in a little olive oil before being made into the soup. In this way, in addition to increasing the feeling of fullness, the nutrients can also be absorbed more effectively. Especially foods rich in fat-soluble vitamins such as carrots, paprika, tomatoes, and pumpkins. Fat-soluble vitamins need to be ingested with oils to be more easily absorbed by the human body.

[Tips for 7-day detoxification and slimming meal]:

Preparing the recipe

Before starting the 7-day detox and weight loss meal, the thing that takes the most time and energy is preparing the recipes. For people who don’t usually cook, it may seem a bit difficult, but most of the detox and weight loss meal recipes use simple and easy cooking methods, so there is no need to put too much pressure.

Day 1 to Day 3: The recipe is the same. For breakfast, add 2 tablespoons of flax seeds to the rice porridge and drink it. For lunch and dinner, have the Vitality Detox Soup and the Purification Detox Soup respectively. In addition to the diet for the first 3 days, you can also eat some fruits or snacks.

Day 4 to Day 6: The recipe is the same. For breakfast, add 2 tablespoons of flax seeds to milk and drink it. For lunch, have a comprehensive detox soup. For dinner, have chicken or roast beef with some vegetables. You can also add some fruits or snacks to the diet during these 3 days.

Day 7: For breakfast, add 2 tablespoons of flax seeds to milk and drink it. For lunch and dinner, have the Vitality Detox Soup and Purification Detox Soup from the previous 3 days again. Of course, you can also eat it with some fruits or snacks.

Get enough sleep

The second principle that must be mastered when implementing the 7-day detoxification and weight loss meal plan is to have adequate rest, that is, to get enough sleep, because the human body will actively detoxify during sleep. However, even if you have trouble falling asleep normally, it doesn’t matter. Once the body is purified and detoxified, sleepiness will naturally come flooding in.

On the 4th day, start doing simple stretching and massage

At the beginning, in order to give my body enough rest, I couldn’t even do any exercise. However, after the first stage of detoxification is completed, starting from the 4th day, you should do some simple stretching and massage to promote the excretion of toxins and waste substances from the body. Doing deep breathing and stretching for 10 minutes before going to bed and 10 minutes after waking up can promote metabolism and activate blood circulation, and help eliminate old waste substances from the body.

Drink plenty of water and lemon juice

During the 7-day detoxification and weight loss meal, you must also drink plenty of water. Especially before and after stretching and massage, if you drink plenty of water, you can easily excrete toxins and waste materials from the body. In addition, drinking lemon juice and water every day is also one of the things you must follow when losing weight. Because lemon juice can help prevent the decline in immunity caused by weight loss, and also eliminate the fatigue caused by weight loss.