Burning 100 calories in 10 minutes is not a dream? Just do these 6 steps

The continuous parties have made you gain a lot of weight. Do you want to lose weight but don’t know what kind of exercise to do? Follow the following video to learn 6 inspiring bodybuilding exercises that not only work out the muscles of your whole body, but also allow you to burn 100 calories in just 10 minutes, making your body slim and sexy!

The first move: slide

1. Bring your feet together.

2. Take a step forward, then come back and change feet.

3. Open your arms outward.

4. Move your feet back and forth quickly.

5. Accelerate to the fastest speed.

Second move: single-leg running

1. Stretch one leg back and kneel on the ground.

2. Pull your feet up to maintain balance.

3. Repeat steps 1 and 2.

4. Change feet.

The third move: squat kick

1. Half squat.

2. Stand up, lift your right foot, and bring your knee to your chest.

5. Change feet and repeat steps 1 and 2.

3. Half squat.

4. Stand up and kick your legs.

6. Change feet and repeat steps 3 and 4.

7. Accelerate to the fastest speed.

Fourth action: jumping

1. Put your feet together.

2. Jump back and forth sideways.

3. Acceleration.

Fifth action: running in place

1. Jog in place.

2. Place your hands on your chest.

3. Accelerate and jog until your knees touch your palms.

4. Return to step 1.

5. Repeat steps 2 and 3.

The sixth action: jogging + push-ups

1. Stand with your legs shoulder-width apart and jog in place.

2. Do 1 push-up.

3. Stand up and return to action 1.

4. Do a few more push-ups.

5. Speed ​​up.

※Source: CNE

Guaranteed to burn 100 calories in 10 minutes, achieved with a resistance band.

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