Yoga exercises for slim legs before bedtime

Coming home after a busy day, it is really a very enjoyable thing to do a set of comfortable and weight-loss yoga moves in bed after taking a shower, especially the leg-slimming yoga before bedtime. It is not only simple and easy to learn, but also helps to promote blood circulation in the legs and hips, so as to achieve the purpose of slimming and beautiful legs. As long as you insist on practicing a set of bedtime yoga every day, you can lose weight and keep fit while exercising your perseverance.

Spend a few minutes before going to bed every day to do a set of easy and simple yoga moves to slim your legs before bed. Not only can it relieve fatigue from a whole day at work, but it can also exercise your body and easily reduce excess fat on your legs and back. Sisters, let's learn this simple set of yoga moves to lose weight! The following 4 yoga moves to slim your legs before bed can help you lose excess fat in your legs if you do one set before going to bed every day.

Action 1: Side Leg Raise

Support your head with one hand and hold the bed with the other hand, and start doing side leg raises. Point your toes downward and your heels upward, slowly lift them up, then slowly lower them down, and bend the other leg and cross it. The speed can be faster or slower according to your own situation, but don't lift your legs suddenly. Do this side leg lift exercise 20 times on each leg, divided into 4 sets, 5 in each set. After lifting the last leg, pause for a moment and then switch to the other leg, also doing 4 sets.

Action 2: Pat your thighs

When you finish side leg raises, gently pat the sore areas with your hands to relax your muscles. You don't have to wait until you have finished all the movements before patting. You can pat your body after finishing 20 side leg raises and then switch to the other leg to do side leg raises.

Action 3: Supine Leg Raise

Lie flat on the bed, put your legs together and lift them up vertically, then slowly put them down. Do 30 sets of supine leg raises for 4 sets.

Action 4: Lift and tuck your hips

To do this butt-tuck exercise, spread your legs, place your hands flat on both sides of your body, and lift your waist. Do 4 sets.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization