What can I eat to regulate my irregular menstruation?

Irregular menstruation is a common gynecological disease. How should we regulate irregular menstruation? What should we pay attention to in diet when regulating irregular menstruation? Let the experts explain to us how to regulate irregular menstruation through diet.

Irregular menstruation is also called irregular menstruation and the imbalance of Qi and blood. It is mostly caused by stagnation of liver Qi or weak kidney Qi. If the main cause is liver Qi stagnation, the irregular menstruation can be adjusted through diet to improve the symptoms.

In terms of diet, what should be paid attention to in regulating irregular menstruation? Here is a detailed introduction for everyone:

1. The diet should be light and nutritious, and pay attention to iron supplementation. This is the first step in regulating irregular menstruation.

2. Supplement vitamin C. The important role of vitamin C is to promote blood production and assist in the treatment of iron deficiency anemia. You can eat more high-protein foods such as beans and fish.

3. The diet in the week before menstruation should be light, easy to digest and nutritious. Increase the intake of green leafy vegetables and fruits, and drink more water to keep the bowels smooth.

The above introduces the dietary methods for regulating irregular menstruation. I believe everyone has a certain understanding. If you want to know more, please consult our online experts. Our online experts will serve you wholeheartedly.

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