Can eating donkey-hide gelatin relieve dysmenorrhea? It is recommended to eat it before menstruation.

In life, we often hear female friends say that they don’t want to be a woman in their next life, because women have menstrual periods for a few days every month. In addition to the inconvenience, some female friends will have dysmenorrhea problems, and severe cases will also be accompanied by nausea, retching, regurgitation, fever and other symptoms, which is very harmful to women. In addition to taking medicine for dysmenorrhea, it can also be relieved through dietary conditioning.

Can donkey-hide gelatin relieve dysmenorrhea?

Donkey-hide gelatin has always had the effect of replenishing blood and stopping bleeding. Modern clinical studies have shown that donkey-hide gelatin has a good therapeutic effect on symptoms such as blood deficiency, sallow complexion, dizziness, palpitations, and irritability and insomnia. Therefore, eating some donkey-hide gelatin before menstruation can not only help replenish blood, but also relieve insomnia caused by irritability and depression during menstruation. It also has a good effect on relieving dysmenorrhea caused by lack of rest.

When can donkey-hide gelatin be taken to relieve dysmenorrhea?

In addition, donkey-hide gelatin has a warming and tonic effect. The reason why many women have dysmenorrhea in life is that the endometrium becomes dry and flat due to malnutrition. Therefore, eating a moderate amount of donkey-hide gelatin before the menstrual period can nourish the female body, improve the body's immunity, and relieve dysmenorrhea. It is very helpful. Therefore, it is certain that donkey-hide gelatin is very helpful in relieving dysmenorrhea.

It should be noted that although donkey-hide gelatin can relieve dysmenorrhea, it is not recommended to consume donkey-hide gelatin during menstruation, because donkey-hide gelatin can both replenish blood and stop bleeding. Therefore, consuming donkey-hide gelatin during menstruation may cause menstrual irregularities and obstruction of menstrual blood, which may lead to dysmenorrhea symptoms. If donkey-hide gelatin is to play its role in relieving dysmenorrhea, it should be consumed before the menstrual period, so that women will feel comfortable and free of dysmenorrhea during menstruation.

What are the dietary treatments for dysmenorrhea?

1. Black Bean Eggnog Soup

Black bean and eggnog soup has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain, and can relieve dysmenorrhea. The specific method is as follows: Step 1, prepare an appropriate amount of black beans, eggs and rice wine. Step 2, put the above ingredients into a pot, then add an appropriate amount of water and cook until cooked.

2. Jujube, ginger and brown sugar water

Jujube, ginger and brown sugar water has the effect of warming the meridians and dispelling cold, so it can treat dysmenorrhea. The specific steps are as follows: Step 1, prepare appropriate amounts of jujube, dried ginger and brown sugar. Step 2, cut the dried ginger into slices, remove the pits from the jujube, then put them into a pot, add appropriate amounts of water and brown sugar, boil for a few minutes and then drink.

3. Hawthorn wine

Hawthorn has the effect of promoting menstruation, thus improving dysmenorrhea. The specific method of making hawthorn wine is as follows: Step 1, prepare an appropriate amount of dried hawthorn and white wine. Step 2, wash the dried hawthorn, remove the core, cut it into pieces, then pour it into a glass bottle, add an appropriate amount of white wine, seal it for a week and then drink it.

4. Hawthorn and Red Date Soup

First, prepare the raw materials of hawthorn, ginger, jujube and brown sugar. Wash the jujube and remove the pits. Wash the hawthorn and remove the pits and cut it into pieces. Put an appropriate amount of water in the pot, add the jujube, ginger and hawthorn together, boil over medium heat until the water boils, then simmer for a while, add the brown sugar and stir well, pour it into a bowl and drink it while it is hot. Start drinking it three to five days before menstruation, drink it once in the morning and evening every day, and stop drinking it three days after menstruation stops.

5. Angelica, Lamb and Ginger Soup

Prepare the raw materials of angelica, ginger and mutton, wash them all, drain the angelica, cut the ginger into slices, blanch the mutton in boiling water, put the angelica and ginger slices into the pot, boil them over medium heat and then change to low heat, and simmer until they are cooked through, then remove the angelica and ginger and eat the meat and drink the soup. Drink it once a day five to seven days before your period. Because angelica has the effect of activating blood circulation, it can easily cause excessive menstrual bleeding, so stop taking it during your period.