What happens if menstruation suddenly stops at the age of 49? What should I pay attention to?

If women suddenly stop menstruating at the age of 49, excluding organic factors, it is mostly due to women entering menopause. As they age, most women will experience menopause around the age of 49 due to the decline of ovarian function. This is a normal phenomenon. As long as you pay attention to daily care, you don't need to worry too much.

For women, whether menstruation is regular is very important. The endocrine system of women determines whether the menstrual cycle is normal. If you have irregular menstruation, amenorrhea, excessive or insufficient menstruation, you should go to the hospital in time to find out the cause and actively treat it. Some women will experience menopause around the age of 49, so what happened if menstruation suddenly stopped at the age of 49?
1. What happened when menstruation suddenly stopped at 49 ? Normally, the average age of menopause for Chinese women is around 49 years old. Therefore, if menstruation stops at 49 years old, it is generally normal. Due to physical reasons, women's ovarian function may gradually decline after a certain age, eventually leading to menopause.
During the period before menopause, you may experience symptoms of menstrual disorders and changes in secretions, such as delayed menstruation, amenorrhea, or increased secretions, which often indicate that you are about to enter menopause. Therefore, if you are 49 years old and your menstruation stops, you can go to the hospital for relevant examinations to rule out organic diseases. Most of them are caused by menopause, so there is no need to worry.
2. Precautions for women during menopause
1. Pay attention to diet <br/>Women who enter menopause have poor memory and may experience palpitations, weakness, slow reaction, mental tension and other symptoms. They can eat some nuts, such as cashews, pine nuts, peanuts, walnuts, etc., which have the effect of nourishing the brain. They can also eat more lean meat, fish, vegetables and fruits. As they enter menopause, they are more likely to develop osteoporosis, so they should also take calcium supplements.
2. Develop good living habits <br/>After entering menopause, women should also insist on proper exercise, which can improve discomfort symptoms and also help improve sleep quality. They should also avoid smoking and drinking, and maintain an optimistic attitude. After menopause, women may experience some discomfort symptoms, such as insomnia, hot flashes, and sweating, which can mostly disappear slowly in 3 to 5 years. Avoid excessive anxiety.